Whiteboard: 
Tuesday, October 18, 2016
Male Clients
1
Private
 
5:00 PM CrossFit
35:00
1
Benjamin
Keck
12 pm CrossFit
35:00
4+38
1
Jeff
Winkler
5:00 PM CrossFit
35:00
5 plus 48
1
Joseph
Sayegh
6:00 AM CrossFit
35:00
5+32 WOW !!!!!
1
Marty
Pajek 🏋🏻‍♂️
7:00 PM CrossFit
35:00
6+16
1
Neil
Mentzer
6:00 AM CrossFit
35:00
5+32
1
Private
 
10:00 AM CrossFit
35:00
1
Robby
Westermann
5:00 AM CrossFit
35:00
6 rounds +4reps
1
Steve
Smith
5:00 PM CrossFit
35:00
4+29
1
Travis
Stadler
12 pm CrossFit
35:00
6 kb swings left on round 6
2
JASON
(JBRO) BRO ...
4:00pm CrossFit
36:50
6rnds.. almost passed out many times
3
Jimmy
Stafford
4:00pm CrossFit
42:49
7+21
4
Mark
Mazzone
4:00pm CrossFit
46:26
5
Alec
Morgan
6:00 PM CrossFit
50:49
6+20 thru 35 mins
6
Frank
Guarino
10:00 AM CrossFit
55:50
Hero WOD, had to finish.
7
Tim
Cicero
12 pm CrossFit
59:12
6 round at cap
8
Keith
Koprowski
5:00 PM CrossFit
1:05:49
Had to finish....🇺🇸🇺🇸🇺🇸
9
Danny
Carroll
4:00pm CrossFit
1:20:22
Finished b/c Doug! Thanks Doug!
10
richard
helton
6:00 AM CrossFit
4:26
sux2
11
Bill
Martin
7:00 PM CrossFit
35:00
3+34...RX squat cleans and dead lifts, jumping pull-ups, 2x singl...
11
Bill
Martin
6:00 PM CrossFit
35:00
3+34..RX Squat Cleans and DL, Jumping P/U's, 2x S/U's.
11
Ed
Rivera-Donato
6:00 AM CrossFit
35:00
4+4, SUs everything else RX
11
JD
Dietrich
5:00 PM CrossFit
35:00
5+42 Rx, x3 su, shoulda done dubs
11
Roger
Korsten
6:00 PM CrossFit
35:00
3 +19 75lbs
11
Siddhartha
Bimanathi
6:00 PM CrossFit
35:00
75lbs,knee push ups, jumping pull ups, 36 lb kb swing * 4 rounds
11
Steve
Kaczynski
6:00 AM CrossFit
35:00
4+11 RX 1st 3 rnds, scaled puhsups at end to keep moving
11
Udaya
Teja Kandi ...
6:00 AM CrossFit
35:00
3 + 16 push ups
12
RAVIKUMAR
SUBRAMANI
5:00 PM CrossFit
37:00
3 Rounds+ 16 PU; 2X 800M
13
Andrew
Mayercik
5:00 PM CrossFit
37:35
55# squats, 65# dead lifts , 2x 800 meter run
Female Clients
1
Amber
Walden
6:00 AM CrossFit
35:00
4+68
1
Bridgette
Hinckley
4:00pm CrossFit
35:00
5+3
1
Casey
Kohn
4:00pm CrossFit
35:00
4+34
1
Colleen
💖
7:00 PM CrossFit
35:00
4 + 27
1
Jacki
Sulzer
12 pm CrossFit
35:00
Finished 5 rounds
1
Jennifer
Heikkila
6:00 PM CrossFit
35:00
4+20
1
Katja
Koprowski
5:00 PM CrossFit
35:00
3+69
1
Lori
Schillaci
6:00 AM CrossFit
35:00
5+32.... ugh PU
1
Melissa
Heyduk
4:00pm CrossFit
35:00
6 rounds
1
Meredith
Driscol
5:00 PM CrossFit
35:00
3 + 21 reps
1
shelja
Aggarwal
6:00 AM CrossFit
35:00
400 m + 6 rounds of half reps
2
Diana
Hauptman
6:00 PM CrossFit
51:31
RIP Pickard
3
Chicki
💪
6:00 PM CrossFit
58:19
home of the free, because of the brave🇺🇸❤️
4
Private
 
6:00 PM CrossFit
4:34
5
Abbey
Lennon
12 pm CrossFit
35:00
5+16/rx except band pull, knee push
5
Private
 
5:00 PM CrossFit
35:00
5
Heather
Zabukovec
6:00 PM CrossFit
35:00
4+42
5
Jamie
Grano
5:00 AM CrossFit
35:00
6+68; 45#clean DL,ring rows,SUx2,26#kbs
5
Lynda
Holland
5:00 PM CrossFit
35:00
600M/Scaled wt-4 +26
5
Mary
Papesch
6:00 PM CrossFit
35:00
4 +23 40lbs
5
Meghan
Stewart
7:00 PM CrossFit
35:00
4 + 34 55# modified box PU; jPU; 23# KB; SU
5
Melissa
Harber
6:00 AM CrossFit
35:00
4+34; modified push-ups; rest Rx
5
Private
 
12 pm CrossFit
35:00
6
Margaret
Casey
5:00 PM CrossFit
40:57
modified
Powered By Wodify