Steady 6 Minute AMRAP:
Run (not sprint) 100m
10 Banded Good Mornings
10 Wallballs 30/20lbs

AMRAP 7
Row 15/10 Calories
15 Toes to Bar
15 Thrusters

Extra Credit #1
Alternating EMOM for 21 Minutes:
15 Russian KB Swings
15 Kipping HSPU (open standard)
15 Wallballs

EXTRA CREDIT #2
5 Rounds:
15 Second Front Rack Hold into 10 Total Walking Steps
Turn Around
15 Second Front Rack Hold into 10 Total Walking Lunge Steps Back
15 Second Front Rack Hold
Then Rack the Barbell
Rest 3 Minutes