AMRAP x 4 MINUTES 5 Burpees 6 Air Squats 7 Empty Bar Deadlifts
Into…
1-2 ROUNDS (Time Permitting)7 Snatch Grip Deadlifts 7 Snatch High Pulls 7 Muscle Snatch 7 Behind the Neck Push Press (Shoulder Width Grip)
*Start Moderate and build to something Heavy. Snatch can be either Squat or Power
(Score is Weight)
Week 7 of 9
4 SETS10 Deadlifts (115/75)|(75/55)8 Hang Power Snatch6 Shoulder to Overhead4 Wall Walks
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
KG BB: (52.5/35)|(35/25)
FOR QUALITY300/200 Alt. Box Step-Ups (24/20)
Week 1 of 4 -- "Chad" Extra Credit
(No Measure)