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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
White Trash Story - Crossfit North Cloud
Class
(All)
8:00AM CrossFit
9:00AM Open Gym
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
White Trash Story
Warm-up
2 Rounds:
250m Row
10 Hanging Scap Retraction
15 Snow Angels
20 Cossack Squats
25 Single Unders
Metcon
Metcon (Time)
With a Partner, complete for time:
50/40 Calorie Bike/Ski (1 partner on each machine. Pick a machine and stay on it. Don't do both!)
400 M. Partner Run
Then...
200 Wall Ball (20/14)
200 Toes-to-Bar
*Both partners working at each station, switch as desired to complete reps
Then...
400 M. Partner Run
50/40 Calorie Bike/Ski (1 partner on each machine. Use the machine you did NOT use to start with.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2020
Male Clients
1
Easton
Swihart
8:00AM CrossFit
38:00
1
Jay
Lowell
8:00AM CrossFit
38:00
w/easton #14 wb 10' tgt
Female Clients
1
Kayla
Garst
8:00AM CrossFit
27:33
Rx except hlr -hands torn With Judd RX
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