Whiteboard: 
Thursday, October 17, 2019
Clients: 
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Heavy Stuff
Joe Chase
10/17/2019
12 x 1 @ 145 lbs
Stephen Carroll
10/17/2019
12 x 1 @ 135 lbs
Casey Craig
10/17/2019
12 x 1 @ 135 lbs
Clients
1
Joe
Chase
6:30 PM WOD
12 x 1 @ 145 lbs
2
Casey
Craig
12:00 PM WOD
12 x 1 @ 135 lbs
2 thrst - 3 OHS
2
Chris
Dunlap
4:30 PM WOD
12 x 1 @ 135 lbs
2
Sam
Weitnauer
5:30 PM WOD
12 x 1 @ 135 lbs
2
Stephen
Carroll
3:30 PM WOD
12 x 1 @ 135 lbs
3
Kristopher
Elliott
6:30 PM WOD
12 x 1 @ 125 lbs
4
Anthony
Melendez
4:30 PM WOD
12 x 1 @ 95 lbs
4
Ian
Plummer
3:30 PM WOD
12 x 1 @ 95 lbs
4
John
Foley
12:00 PM WOD
12 x 1 @ 95 lbs
Subbed front squat for lunges
4
Paul
Jones
4:30 PM WOD
12 x 1 @ 95 lbs
4
Ryan
Rose
9:30 AM WOD
12 x 1 @ 95 lbs
5
Heidi
Lloyd
9:30 AM WOD
12 x 1 @ 85 lbs
5
Nikki
Nelson
9:30 AM WOD
12 x 1 @ 85 lbs
6
Mallory
Conklin
5:30 PM WOD
12 x 1 @ 75 lbs
7
Jody
Chase
6:30 PM WOD
12 x 1 @ 70 lbs
7
Tiana
Aldana
6:30 PM WOD
12 x 1 @ 70 lbs
8
Claire
Nettleton
9:30 AM WOD
12 x 1 @ 65 lbs
8
Private
 
3:30 PM WOD
12 x 1 @ 65 lbs
8
Priscilla
Hawley
4:30 PM WOD
12 x 1 @ 65 lbs
8
Sheri
Baker
9:30 AM WOD
12 x 1 @ 65 lbs
9
Sara
Roth
3:30 PM WOD
12 x 1 @ 55 lbs
10
Alyssa
Henry
4:30 PM WOD
12 x 1 @ 45 lbs
10
Heidi
Chin
12:00 PM WOD
12 x 1 @ 45 lbs
DBx20# assited lunges
11
Stephanie
Vincent
4:30 PM WOD
12 x 1 @ 35 lbs
12
TIMMY
 
3:30 PM WOD
7 x 1 @ 115 lbs
Soooo heavy could only do 7 sets. Sheesh!
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