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Components
Pullup yourself together
Metcon
Settings
Location
(All)
CrossFit Levo
Program
At Home
Levo up
WOD
Date
Workout
Wednesday - CrossFit Levo
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM CrossFit
12:00PM Open gym
4:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Wednesday
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (No Measure)
3X
10 Jumping jacks
10 Lunges
10 Kipping swings
Gymnastics
Pullup yourself together (AMRAP - Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Metcon (Time)
800m run
-Then-
3 Rounds:
24 Goblet lunges 53/35
24 Hand release pushups
-Then-
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 17, 2018
Male Clients
1
jacob
popek
4:00PM Open gym
60 Reps
1
Rich
Quinn
12:00PM Open gym
60 Reps
ish
1
Shane
Spearman
5:00PM CrossFit
60 Reps
2
Andrew
Komoroski
6:00AM CrossFit
50 Reps
Female Clients
1
Shanna
Simms
4:00PM Open gym
60 Reps
1
Stacy
Swiney
8:00AM CrossFit
60 Reps
2
Amanda
Raspanti
6:00AM CrossFit
62 Reps
RING ROWS
2
Becky
Weinstein
6:00AM CrossFit
62 Reps
2
Joanna
Beatrice
5:00AM CrossFit
62 Reps
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