Whiteboard: 
Monday, October 17, 2016
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Men's Back Squat
Cameron Hunt
04/04/2017
3 x 10 @ 275 lbs
Bart Spivey
04/10/2017
3 x 10 @ 245 lbs
Alex Lewis
04/23/2018
3 x 10 @ 225 lbs
Women's Back Squat
Natalie Estrada
01/13/2020
3 x 10 @ 165 lbs
Rita Collins
10/17/2016
3 x 10 @ 153.5 lbs
Nicole Pavick
01/13/2020
3 x 10 @ 150 lbs
Male Clients
1
Alex
Harris
6:30 AM CrossFit
3 x 10 @ 315 lbs
2
Chris
Hollensworth
  Open Gym lunch
3 x 10 @ 245 lbs
3
Bart
Spivey
6:30 AM CrossFit
3 x 10 @ 235 lbs
3
Ernie
Cochran
5:30 PM CrossFit
3 x 10 @ 235 lbs
4
Jesus
Estrada
8:30 AM CrossFit
3 x 10 @ 215 lbs
5
Boyd
Bryant
  Open Gym lunch
3 x 10 @ 205 lbs
5
Gregg
Anderson
5:30 AM CrossFit
3 x 10 @ 205 lbs
5
Justin
Hignight
  Open Gym lunch
3 x 10 @ 205 lbs
6
Dustin
Moore
4:30 PM CrossFit
3 x 10 @ 200 lbs
7
Chris
Avard
4:30 PM CrossFit
3 x 10 @ 185 lbs
7
Korey
Keith
5:30 PM CrossFit
3 x 10 @ 185 lbs
8
Jeff
Broll
  Open Gym lunch
3 x 10 @ 175 lbs
8
John
Tollett
5:30 PM CrossFit
3 x 10 @ 175 lbs
8
jonathan
Acevedo
5:30 PM CrossFit
3 x 10 @ 175 lbs
Had to break 1/2x5
8
Nolan
Gaede
5:30 PM CrossFit
3 x 10 @ 175 lbs
145,165,175
9
Clay
Corder
4:30 PM CrossFit
3 x 10 @ 170 lbs
140, 160, 170
10
Patrick
Smith
Open Gym Evening
3 x 10 @ 145 lbs
11
Jacob
Carnes
5:30 AM CrossFit
3 x 10 @ 135 lbs
11
Jason
Clanton
6:30 AM CrossFit
3 x 10 @ 135 lbs
11
Jason
Michel
5:30 AM CrossFit
3 x 10 @ 135 lbs
11
Travis
Fenix
6:30 AM CrossFit
3 x 10 @ 135 lbs
11
Zach
Purifoy
5:30 AM CrossFit
3 x 10 @ 135 lbs
12
Barry
Bryant
  Open Gym lunch
3 x 10 @ 115 lbs
13
TJ
Cox
5:30 AM CrossFit
3 x 10 @ 0 lbs
Female Clients
1
Rita
Collins
5:30 AM CrossFit
3 x 10 @ 153.5 lbs
2
Natalie
Estrada
5:30 AM CrossFit
3 x 10 @ 150 lbs
3
Morgan
Wood
4:30 PM CrossFit
3 x 10 @ 140 lbs
4
Ashley
Haynes
  Open Gym lunch
3 x 10 @ 125 lbs
4
Jasmine
Jefferson
  Open Gym lunch
3 x 10 @ 125 lbs
4
Lindy
Self
5:30 AM CrossFit
3 x 10 @ 125 lbs
5
Kim
Schooley
5:30 PM CrossFit
3 x 10 @ 120 lbs
6
Leah
Golden
  Open Gym lunch
3 x 10 @ 115 lbs
6
Tanya
Dunlap
5:30 AM CrossFit
3 x 10 @ 115 lbs
12 last set
7
Claudia
Phelps
4:30 PM CrossFit
3 x 10 @ 110 lbs
8
Anne-Marie
Molock
8:30 AM CrossFit
3 x 10 @ 105 lbs
8
Brandy
Burnett
  Open Gym lunch
3 x 10 @ 105 lbs
8
Susan
Moore
4:30 PM CrossFit
3 x 10 @ 105 lbs
9
Private
 
5:30 PM CrossFit
3 x 10 @ 100 lbs
9
Annette
Bassett
5:30 PM CrossFit
3 x 10 @ 100 lbs
9
Ayla
Stevens
5:30 PM CrossFit
3 x 10 @ 100 lbs
9
jennifer
harrison
5:30 PM CrossFit
3 x 10 @ 100 lbs
9
Sonja
Hubbard
6:30 AM CrossFit
3 x 10 @ 100 lbs
sort of....started at 10 sets of 3 then adjusted.
9
Stacy
Yates
6:30 AM CrossFit
3 x 10 @ 100 lbs
9
Whitney
Goodson
5:30 PM CrossFit
3 x 10 @ 100 lbs
10
Tammy
Cochran
5:30 PM CrossFit
3 x 10 @ 95 lbs
11
Jennifer
Semple
8:30 AM CrossFit
3 x 10 @ 92 lbs
12
Leann
Byrd
5:30 AM CrossFit
3 x 10 @ 90 lbs
12
Private
 
5:30 AM CrossFit
3 x 10 @ 90 lbs
13
Private
 
8:30 AM CrossFit
3 x 10 @ 85 lbs
13
Sylwia
Karpinski
4:30 PM CrossFit
3 x 10 @ 85 lbs
14
Kimberly
Keith
5:30 AM CrossFit
3 x 10 @ 75 lbs
15
Tammie
Luthringer
6:30 AM CrossFit
3 x 10 @ 70 lbs
16
Donna
Pessel
5:30 PM CrossFit
3 x 10 @ 65 lbs
16
Frankie
Rader
5:30 PM CrossFit
3 x 10 @ 65 lbs
17
alyssa
jackson
5:30 AM CrossFit
3 x 10 @ 60 lbs
on the last one 75
18
Betsy
Sanz
6:30 AM CrossFit
3 x 10 @ 55 lbs
19
Julie
Sanderson
5:30 AM CrossFit
2 x 10 @ 60 lbs
19
Josephine
Richardson
Open Gym Evening
1 x 17 @ 105 lbs
19
Tina
Hignight
5:30 PM CrossFit
0 x 0 @ 45 lbs
working on proper form
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