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Components
Hope
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
17Oct2015 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
17Oct2015
Warm-up
Warm Up # 4 (Step Ups)
2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees
1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Stretches: Coach Lead
Metcon
Hope (3 Rounds for reps)
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24" / 20"
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2015
Clients:
Men / Women
All Clients
Leaderboard
Men's Hope
No male leaders to show...
Women's Hope
No female leaders to show...
Male Clients
1
Steve
Johnson
10:00 AM CrossFit
147 Total Reps
55# Rings 20"
Female Clients
1
Kalei Nicole
Ancona
10:00 AM CrossFit
166 Total Reps
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