Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
16/10-21 WOD - CrossFit Inua
Class
(All)
10.30 WOD
11:30 Teen CrossFit (13-16 år)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
16/10-21 WOD
Warm-up
Junk Yard Dog Warm Up
1 runde hver
Metcon
Metcon (AMRAP - Rounds and Reps)
Team 3
Amrap 30
100 WB 20/14
80 ATOMIC sit ups
60 OHS 50/35
40 Burpee pull ups
20 power snatch 50/35
1 arbejder - 1 pauser - 1 planke
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 16, October 2021
Male Clients
1
Jørgen
Berthelsen ...
10.30 WOD
1 + 266
Mette×Lasse=🤢🤕😵
2
Dan
Rasmussen
10.30 WOD
1 + 187
40kg
Female Clients
1
Dorthe
Berthelsen ...
10.30 WOD
1 + 198
Naja+Iben+Aviaaja 🥳❤️
1
Naja
Lund Kielsen
10.30 WOD
1 + 198
Dorthe, Iben og Aviaja🏋🏻♀️🤩
2
Maja
Heilmann
10.30 WOD
1 + 204
15 kg Vivi og Hanne Power Woman-it
2
Vivi
Thaarup Høegh
10.30 WOD
1 + 204
30 kg Maja, Hanneluu 🤩
3
Parnûna
Lynge
10.30 WOD
1 + 187
25kg
Loading...
Powered By Wodify