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Location
(All)
Grandi 101
Program
-
Date
Workout
16.10.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.10.2021
"Focus on your potential instead of your limitations" Minnum á OLY tímann á sunnudaginn k. 10:30. Skráning í Wodify :-)
Hreysti101
Metcon (No Measure)
3x 10 min partner amraps w. 1 min rest in between:
A. 40 DU/ 80 SU- 8 Wall Balls - 8 Burpees/Sprawls (change after each workout)
B. 10/8 cal bike - 8/8 DB Snatch - 8/8 Reverse Lunges w. DB in Goblet or Overhead Hold (Change after each workout)
C. 7 Deadlift (ca. 50/35) - 5 Power Clean - 3 Clusters (Change after one full round)
Þrek101
Metcon (No Measure)
A. Tabata 20 on 10 off x 8, 1 min rest between rounds
A1:Split Squats w. kb in front rack (L/R)
A2. Single Arm KB Shoulder to Overhead (L/R)
A3: Side Plank (L/R)
A4. Sumo Deadlift High pull / Horse Stance hold
A5: Plate Jumps
A6. Heel Taps vs. Toe Touches
A6: Single Arm KB Hang Clusters (L/R)
A7. AMRAP x 4 min: 5 Bent over Row (Both hands on KB) - 7 Romanian Deadlift - 9 Russian KB Swings - 12 Air Squats
A8. AMRAP x 4 min: ROW
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Whiteboard:
Saturday, 16, October 2021
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