Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
Barbell Club
CrossFit
CrossFit Essentials
Date
Workout
Friday, October 16, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Friday, October 16, 2020
Metcon (Time)
"Kinda Awful Annie"
50 Double-Unders
50 Stick Sit Ups
5 Cleans (185/125)
40 Double-Unders
40 Stick Sit Ups
4 Cleans
30 Double-Unders
30 Stick Sit Ups
3 Cleans
20 Double-Unders
20 Stick Sit Ups
2 Cleans
10 Double-Unders
10 Stick Sit Ups
1 Clean
Stick Sit Up:
https://youtu.be/U9n2hCKx5bo
Option 2:
"Annie"
50-40-30-20-10
Double Unders
AbMat Sit Ups
Burn! 12:00pm
21-18-15-12-9-6-3:
Cal Bike
Dumbbell Snatches
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 16, 2020
Male Clients
1
Spencer
Harrison
CrossFit 6:00am
11:55
2
Dustin
Durbin
CrossFit: 4:30 PM
13:23
Kinda awful w/reg ab mat situps
Female Clients
1
Chelsea
Swindle
CrossFit: 4:30 PM
12:59
Loading...
Powered By Wodify