Public Whiteboard

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Components

Front Squat

RUN & BURP

Settings

Workout

FEAR OF CLOWNS

Front Squat (6@70%,5@75%,5@80%,4@85% of 1RM)

RUN & BURP (10 Rounds for time)

Every 3min for 30min / 10 rounds of:
200m Run
10 Burpees

*Score will be time for each round (10 scores/times)*

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 16, 2019

Clients:

Leaderboard

Front Squat
John Berra	09/17/2018	1 x 4 @ 285 lbs
Colin Zuber	08/17/2021	1 x 4 @ 245 lbs
Anthony Nydegger	08/17/2021	1 x 4 @ 240 lbs

Clients

1

Karl
Steinlage

6:00 AM CrossFit

1 x 4 @ 235 lbs

2

Casey
Moore

8:00 AM CrossFit

1 x 4 @ 225 lbs

185, 205, 215, 225

3

Mathieu
Lefebvre

9:00 AM CrossFit

1 x 4 @ 215 lbs

3

P
C

6:00 AM CrossFit

1 x 4 @ 215 lbs

175,190,205,215

4

Ryan
Darks

5:00 AM CrossFit

1 x 4 @ 200 lbs

5

Private

5:00 PM CrossFit

1 x 4 @ 195 lbs

6

Kevin
Kenny

5:00 AM CrossFit

1 x 4 @ 185 lbs

7

Todd
Brenningmeyer

8:00 AM CrossFit

1 x 4 @ 175 lbs

8

Frederick
Netzel

8:00 AM CrossFit

1 x 4 @ 165 lbs

9

Jeremy
Link

6:00 AM CrossFit

1 x 4 @ 155 lbs

9

Justin
Murphy

5:00 AM CrossFit

1 x 4 @ 155 lbs

10

Julie Bagheri
l

5:00 PM CrossFit

1 x 4 @ 150 lbs

10

Taylor
Baird

5:00 PM CrossFit

1 x 4 @ 150 lbs

11

Laura
Belville

5:00 PM CrossFit

1 x 4 @ 145 lbs

12

Babette
Kole

5:00 PM CrossFit

1 x 4 @ 140 lbs

13

Desiree
Rahimi

5:00 PM CrossFit

1 x 4 @ 135 lbs

13

Melanie
Steen

5:00 PM CrossFit

1 x 4 @ 135 lbs

13

Trish
Barrows

6:00 PM CrossFit

1 x 4 @ 135 lbs

14

Heather
Keck

8:00 AM CrossFit

1 x 4 @ 125 lbs

15

Marc
Schlueter

8:00 AM CrossFit

4 x 4 @ 85 lbs

stayed at 85 to do legit front squat

15

Samantha
Cryts

9:00 AM CrossFit

1 x 4 @ 85 lbs

16

Jim
Collins

5:00 PM CrossFit

4 x 20 @ 0 lbs

65/85/105/115

16

Curt
Kelly

9:00 AM CrossFit

1 x 2 @ 260 lbs

5 reps @245