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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Hang Power Snatch | WOD 10/16/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Hang Power Snatch | WOD 10/16/19
Hang Power Snatch (2 reps EMOM for 8 minutes)
Hang Power Snatch
Metcon (AMRAP - Rounds and Reps)
AMRAP in 9 minutes:
6 Hang Power Snatch, 95/65lbs
9 Overhead Squats, 95/65lbs
45 Double Unders
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Whiteboard:
Wednesday, October 16, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 6:45 PM
1 x 2 @ 175 lbs
2
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 2 @ 170 lbs
3
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 2 @ 155 lbs
4
Carter
Phillips
CrossFit: 4:45 PM
1 x 2 @ 145 lbs
4
Jess
Achenbach
CrossFit: 12:00 PM
1 x 2 @ 145 lbs
4
Private
CrossFit: 5:45 PM
1 x 2 @ 145 lbs
5
Daniel
Nolan
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
5
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
5
ryan
martin
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
5
shelly
root
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
6
Daniel
Nappier
CrossFit: 8:00 AM
1 x 2 @ 125 lbs
6
Eric
Charles
CrossFit: 4:45 PM
1 x 2 @ 125 lbs
7
Andy
Hales
CrossFit: 6:45 PM
1 x 2 @ 115 lbs
8
Private
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
8
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
1 x 2 @ 105 lbs
9
Andrew
Stewart
CrossFit: 6:45 PM
1 x 2 @ 95 lbs
10
Aden
Rodgers
CrossFit: 6:45 PM
1 x 2 @ 85 lbs
11
DJ
Hamilton
CrossFit: 5:45 PM
2 x 1 @ 155 lbs
3x135#, 3x145#, 2x155#
Female Clients
1
Sara
Stephens
CrossFit: 5:45 PM
1 x 2 @ 95 lbs
1
Tracy
Sandau
CrossFit: 4:45 PM
1 x 2 @ 95 lbs
2
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 2 @ 90 lbs
2
Stephanie
Carra
CrossFit: 12:00 PM
1 x 2 @ 90 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 2 @ 85 lbs
3
Lily
Argenbright
CrossFit: 5:45 PM
1 x 2 @ 85 lbs
4
Victoria
Gibson
CrossFit: 4:45 PM
1 x 2 @ 80 lbs
5
Abbi
Wood
CrossFit: 6:00 AM
1 x 2 @ 75 lbs
5
Joanna
Rudnick
CrossFit: 6:45 PM
1 x 2 @ 75 lbs
6
Karen
Hunter
CrossFit: 6:00 AM
1 x 2 @ 65 lbs
6
Kelsey
Hamilton
CrossFit: 5:45 PM
1 x 2 @ 65 lbs
6
Liz
Gonye
CrossFit: 5:45 PM
1 x 2 @ 65 lbs
7
Grace
Cottrell
CrossFit: 5:45 PM
1 x 2 @ 55 lbs
7
Mary
McDonald
CrossFit: 6:45 PM
1 x 2 @ 55 lbs
8
Maya
Collins
CrossFit: 4:45 PM
1 x 2 @ 45 lbs
9
Christine
Argenbright
CrossFit: 5:45 PM
1 x 2 @ 35 lbs
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