Whiteboard: 
Wednesday, October 16, 2019
Male Clients
1
Chris
Godfrey
11:45 AM CrossFit
1 x 5 @ 185 lbs
2
Kevin
Brown
11:45 AM CrossFit
7 x 5 @ 145 lbs
2
Eric
Resman
6:00 am CrossFit
1 x 5 @ 145 lbs
3
Dylan
Placher
5:30 pm CrossFit 
1 x 5 @ 140 lbs
4
Costa
Poulias
8:00 am CrossFit 
1 x 5 @ 120 lbs
5
Herbert
Segura
6:00 am CrossFit
7 x 5 @ 115 lbs
5
Ken
Saksa
5:30 pm CrossFit 
2 x 5 @ 115 lbs
5
Myson
Craft
11:45 AM CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Katie
Foiles
6:00 am CrossFit
1 x 5 @ 95 lbs
2
Jessica
Wise
11:45 AM CrossFit
1 x 5 @ 85 lbs
2
Kelly
Stakely
8:00 am CrossFit 
1 x 5 @ 85 lbs
3 rounds @ 85#
3
Ashley
Mandeville
11:45 AM CrossFit
1 x 5 @ 75 lbs
4
Laura
Paradiso
6:00 am CrossFit
3 x 5 @ 65 lbs
5
Lori
Bevins
6:00 am CrossFit
1 x 5 @ 55 lbs
Getting there
5
Melissa
Sereda
5:30 pm CrossFit 
1 x 5 @ 55 lbs
6
Nancy
Finch
8:00 am CrossFit 
7 x 5 @ 50 lbs
35,35,40,40,45,45,50
6
Savannah
Kushner
5:30 pm CrossFit 
1 x 5 @ 50 lbs
7
Marilyn
Stein
8:00 am CrossFit 
1 x 5 @ 45 lbs
8
Leanne
Flama
5:30 pm CrossFit 
3 x 5 @ 30 lbs
First 4 sets 25#
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