Whiteboard: 
Tuesday, October 16, 2018
Male Clients
1
Paul
Miller
8:00 AM CrossFit
1 x 7 @ 125 lbs
2
Robert
Roth
5:30 PM CrossFit
1 x 13 @ 55 lbs
3
Dale
Rinkenberger
8:00 AM CrossFit
1 x 6 @ 115 lbs
3
Mike
Witt
8:00 AM CrossFit
1 x 6 @ 115 lbs
4
Private
 
6:00 AM CrossFit
1 x 5 @ 135 lbs
5
Bryan
Bureau
5:30 PM CrossFit
1 x 125 @ 5 lbs
6
Rich
Marino
4:30 PM CrossFit
1 x 4 @ 155 lbs
7
Tom
Boyle
5:00 AM CrossFit
1 x 4 @ 150 lbs
8
Private
 
5:00 AM CrossFit
1 x 5 @ 115 lbs
8
Mike
McCleery
4:30 PM CrossFit
1 x 5 @ 115 lbs
9
Brennan
Wesolowski
10:00 AM CrossFit
1 x 4 @ 135 lbs
10
James gill ...
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8:00 AM CrossFit
1 x 5 @ 105 lbs
Need more strength
11
Ben
Reid
4:30 PM CrossFit
1 x 5 @ 95 lbs
12
Private
 
4:30 PM CrossFit
1 x 3 @ 155 lbs
13
Clint
VanHoy
8:00 AM CrossFit
1 x 4 @ 115 lbs
14
Ken
Walma
5:00 AM CrossFit
1 x 3 @ 150 lbs
shoulder
15
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 135 lbs
15
Christian
Acosta
6:00 AM CrossFit
1 x 3 @ 135 lbs
16
Chris
Davis
5:30 PM CrossFit
1 x 3 @ 125 lbs
17
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 115 lbs
18
Emmanuel
Perry
4:30 PM CrossFit
1 x 2 @ 155 lbs
19
Michael
Wolf
8:00 AM CrossFit
1 x 2 @ 145 lbs
20
Wallis
Shoppy
5:00 AM CrossFit
1 x 3 @ 95 lbs
Sore wrist
21
Lee
Whetstone
7:30 PM CrossFit
3 x 3 @ 75 lbs
Female Clients
1
Rachel
Blackwell
10:00 AM CrossFit
1 x 8 @ 70 lbs
2
Jessica
Chauncey
5:00 AM CrossFit
1 x 6 @ 70 lbs
3
Linda
Wright
6:00 AM CrossFit
1 x 5 @ 75 lbs
4
America
Jones
7:30 PM CrossFit
1 x 5 @ 70 lbs
4
Kerry
Welch
10:00 AM CrossFit
1 x 5 @ 70 lbs
5
Marcy
Butler
8:00 AM CrossFit
1 x 7 @ 45 lbs
6
Debbie
Weaver
5:00 AM CrossFit
1 x 5 @ 60 lbs
6
Emily
Thaxton
8:00 AM CrossFit
1 x 4 @ 75 lbs
6
Kim
Hullett
4:30 PM CrossFit
1 x 5 @ 60 lbs
6
Victoria
Duncan
5:00 AM CrossFit
1 x 4 @ 75 lbs
7
Allison
Elliott
5:00 AM CrossFit
1 x 4 @ 70 lbs
8
Karlye
Ramer
10:00 AM CrossFit
1 x 5 @ 55 lbs
weighted PUs
9
Kasey
Kohring
5:30 PM CrossFit
1 x 3 @ 85 lbs
10
Andrea
Bauer
8:00 AM CrossFit
2 x 3 @ 75 lbs
11
Jen
Thompson
4:30 PM CrossFit
1 x 3 @ 70 lbs
11
Lisa
Zawacki
Drive Thru 
1 x 3 @ 70 lbs
From home.
11
Saskia
Arnesen
10:00 AM CrossFit
1 x 3 @ 70 lbs
12
Alexis
Angier
Drive Thru 
1 x 3 @ 65 lbs
12
Lisa
Roiret
10:00 AM CrossFit
1 x 3 @ 65 lbs
13
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 60 lbs
14
Erica
Oneil
5:00 AM CrossFit
1 x 3 @ 50 lbs
15
Florisa
Acosta
6:00 AM CrossFit
1 x 2 @ 70 lbs
16
Vicki
Mason
5:30 PM CrossFit
1 x 1 @ 85 lbs
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