Whiteboard: 
Tuesday, October 16, 2018
Clients: 
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Back Squat
Steve South
02/19/2019
10 x 1 @ 345 lbs
Rick Metzger
01/29/2016
10 x 1 @ 325 lbs
Cody Labahn
01/22/2016
10 x 1 @ 315 lbs
Clients
1
Vince
Baker
4:30 PM WOD
10 x 1 @ 285 lbs
2
Hugh
Barnett
6:30 PM WOD
10 x 1 @ 275 lbs
2
Mike
McIntosh
6:30 PM WOD
10 x 1 @ 275 lbs
3 second pause squat at bottom after set of 6 Last rep 10 second ...
3
Michael
Toma
3:30 Open Gym
10 x 1 @ 245 lbs
4
Perry
DeJoode
4:30 PM WOD
10 x 1 @ 235 lbs
5
Cody
Labahn
6:30 PM WOD
10 x 1 @ 225 lbs
last 1 @ 245
5
Joe
Chase
6:30 PM WOD
10 x 1 @ 225 lbs
5
Kip
Patterson
6:00 AM WOD
10 x 1 @ 225 lbs
5
Michael
Keefer
12:00 PM WOD
10 x 1 @ 225 lbs
5
Peter
Kauss
5:30 PM WOD
10 x 1 @ 225 lbs
10-1, belt, no lifters, 2min+ rest
5
Scott
Seo
3:30 PM WOD
10 x 1 @ 225 lbs
6
Ben
Morehouse
4:30 PM WOD
10 x 1 @ 205 lbs
7
Bjoern
Bollmann
3:30 PM WOD
10 x 1 @ 195 lbs
7
Casey
Craig
3:30 PM WOD
10 x 1 @ 195 lbs
7
Gabriel
Darland
4:30 PM WOD
10 x 1 @ 195 lbs
8
Alex
Przybylowski
5:30 PM WOD
10 x 1 @ 185 lbs
8
Billy
Montgomery
9:30 AM WOD
10 x 1 @ 185 lbs
8
Paul
Jones
4:30 PM WOD
10 x 1 @ 185 lbs
9
Joseph
McClish
6:30 PM WOD
10 x 1 @ 180 lbs
10
Chris
Rasmussen
5:30 PM WOD
10 x 1 @ 175 lbs
11
Brandi
Keady
4:30 PM WOD
10 x 1 @ 165 lbs
165 lbs for all rounds.
11
Caedmon
Blair
4:30 PM WOD
10 x 1 @ 165 lbs
11
Jeffrey
Lowe
6:30 PM WOD
10 x 1 @ 165 lbs
11
Private
 
5-7 AM Open Gym
10 x 1 @ 165 lbs
11
Shawn
Johnson
4:30 PM WOD
10 x 1 @ 165 lbs
11
Tony
Moul
5-7 AM Open Gym
10 x 1 @ 165 lbs
12
Nick
Williams
12:00 PM WOD
10 x 1 @ 155 lbs
12
Veronica
Wilcox
5:30 PM WOD
10 x 1 @ 155 lbs
155 for all
13
John
Graham
6:00 AM WOD
10 x 1 @ 145 lbs
13
Nicole
Miller
3:30 Open Gym
10 x 1 @ 145 lbs
13
TIMMY
 
12:00 PM WOD
10 x 1 @ 145 lbs
14
Amanda
Koonce
4:30 PM WOD
10 x 1 @ 135 lbs
14
Melissa
Maurer
5-7 AM Open Gym
10 x 1 @ 135 lbs
all at 135lbs
15
Amica
Cooke
4:30 PM WOD
10 x 1 @ 115 lbs
15
Jessica
Warburton
5:30 PM WOD
10 x 1 @ 115 lbs
15
Jody
Chase
6:30 PM WOD
10 x 1 @ 115 lbs
15
Katie
Ingram
6:30 PM WOD
10 x 1 @ 115 lbs
15
Michelle
Robinson
3:30 PM WOD
10 x 1 @ 115 lbs
15
Mindi
Ashby
5:30 PM WOD
10 x 1 @ 115 lbs
15
Sheri
Baker
5-7 AM Open Gym
10 x 1 @ 115 lbs
15
Toni
Blair
4:30 PM WOD
10 x 1 @ 115 lbs
16
Lindsey
Angell
5:30 PM WOD
10 x 1 @ 110 lbs
17
Ali
Gehring
3:30 PM WOD
10 x 1 @ 105 lbs
17
Heidi
Zuk
6:30 PM WOD
10 x 1 @ 105 lbs
17
Private
 
12:00 PM WOD
10 x 1 @ 105 lbs
17
Pam
Smith
12:00 PM WOD
10 x 1 @ 105 lbs
17
Theresa
Williams
3:30 Open Gym
10 x 1 @ 105 lbs
same weight all the way through. There was more there but I had n...
18
Bensen
Craig
3:30 PM WOD
10 x 1 @ 100 lbs
19
Chris
Mortensen
4:30 PM WOD
10 x 10 @ 95 lbs
19
Aimee
Murphy
6:00 AM WOD
10 x 1 @ 95 lbs
19
Ali
Parkerson
5-7 AM Open Gym
10 x 1 @ 95 lbs
95-165, increased 10# each rd, failed at 2x 165
19
Amy
Klampe
6:00 AM WOD
10 x 1 @ 95 lbs
19
Bill
Berman
5-7 AM Open Gym
10 x 1 @ 95 lbs
19
Claire
Nettleton
9:30 AM WOD
10 x 1 @ 95 lbs
19
Private
 
5-7 AM Open Gym
10 x 1 @ 95 lbs
19
Jenn
Graham
6:00 AM WOD
10 x 1 @ 95 lbs
19
Jenni
Bollmann
3:30 PM WOD
10 x 1 @ 95 lbs
19
Lynette
Hawkins
12:00 PM WOD
10 x 1 @ 95 lbs
20
Robert
Salberg
5:30 PM WOD
10 x 1 @ 85 lbs
20
Tori
Shine
4:30 PM WOD
10 x 1 @ 85 lbs
Went up to 95 halfway
21
Anne
Crump
4:30 PM WOD
10 x 10 @ 65 lbs
21
Hayli
Librande
9:30 AM WOD
10 x 1 @ 65 lbs
5-1@75#
21
Teddi
Tate
4:30 PM WOD
10 x 1 @ 65 lbs
22
Emily
Curtis
5:30 PM WOD
10 x 1 @ 55 lbs
23
Alexis
Shimada
4:30 PM WOD
10 x 1 @ 0 lbs
10/8/6/4/2 front squats
23
Colleen
Frazier
5-7 AM Open Gym
10 x 1 @ 0 lbs
Did Kim’s workout
23
Troy
Willis
6:00 AM WOD
10 x 1 @ 0 lbs
175
23
Rick
Metzger
4:30 PM WOD
9 x 1 @ 275 lbs
set of 10 at #225
23
Brandon
Lewis
9:30 AM WOD
1 x 8 @ 135 lbs
Started @ 115
23
Conner
Winkler
9:30 AM WOD
1 x 1 @ 225 lbs
10,9,8...1 @185
23
Steve
South
9:30 AM WOD
1 x 1 @ 335 lbs
Started @ 225
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