Whiteboard: 
Friday, October 15, 2021
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Men's 30 Muscle-Ups
Jon Moffitt
10/15/2021
2:45
Stephen Johnston
10/15/2021
3:19
Michael Keller
10/15/2021
3:41
Women's 30 Muscle-Ups
No female leaders to show...
Male Clients
1
Jon
Moffitt
PM WOD 3:30
2:45
2
Stephen
Johnston
AM WOD 11:30
3:19
3
Michael
Keller
AM WOD 5:30
3:41
4
Jonathan
Longdon
PM WOD 3:30
3:47
Ring
5
Zach
Smith'
PM WOD 4:45
4:17
6
Jason
Barnes
PM WOD 4:45
4:45
7
Mauricio
Somarribas
AM WOD 6:45
10:00
15 MU
7
Tim
Warner
PM WOD 3:30
10:00
Stopped at 23 blood blister
8
Ed
Furnari
AM WOD 5:30
10:00
Worked on kipping PU
9
Private
 
AM WOD 6:45
0:00
Female Clients
1
Monique
Monsivaiz
AM WOD 5:30
5:13
Banded BMU
2
Samantha
Jaramillo
PM WOD 3:30
6:29
Banded
3
Rachel
Furnari
AM WOD 6:45
9:13
Jump pull up, banded ring dips
4
Kelsey
Vigil
AM WOD 5:30
11:20
Did 40 thick green band strict pull-ups then 40 thick green band ...
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