Whiteboard: 
Friday, October 15, 2021
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Men's Overhead Squat
James Wall
10/03/2020
1 x 3 @ 255 lbs
Maury Goldstein
01/29/2015
1 x 3 @ 245 lbs
Reece Selby
05/15/2018
1 x 3 @ 175 lbs
Women's Overhead Squat
Lakeisha Crouch
03/10/2021
1 x 3 @ 135 lbs
Katie Lastinger
03/10/2021
1 x 3 @ 125 lbs
Katie Cuson
07/31/2017
1 x 3 @ 100 lbs
Male Clients
1
James
Wall
4:30 PM CrossFit
1 x 3 @ 255 lbs
2
Austin
Haarmann
4:30 PM CrossFit
1 x 3 @ 165 lbs
2
Jason
Henry
4:30 PM CrossFit
1 x 3 @ 165 lbs
2
Stefan
Chamlis
5:30 PM CrossFit
1 x 3 @ 165 lbs
3
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 3 @ 155 lbs
4
Keith
Desa
 5:00 AM CrossFit
1 x 3 @ 105 lbs
5
Kenneth
Smith
8:30 AM CrossFit
1 x 3 @ 55 lbs
Female Clients
1
Katie
Cuson
 5:00 AM CrossFit
1 x 3 @ 100 lbs
2
Jordyn
West
4:30 PM CrossFit
1 x 3 @ 95 lbs
2
Shayna
Rogers
5:30 PM CrossFit
1 x 3 @ 95 lbs
3
Ana
Pratten
8:30 AM CrossFit
1 x 3 @ 85 lbs
4
Codi
Ready
8:30 AM CrossFit
1 x 3 @ 77 lbs
5
Rebekah
Mitchell
8:30 AM CrossFit
1 x 3 @ 75 lbs
6
Dawn
Word
6:00 AM CrossFit
1 x 3 @ 55 lbs
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