Whiteboard: 
Thursday, October 15, 2020
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Men's Helen
JT Launius
10/16/2020
7:58
Dustin Moore
06/07/2019
8:26
Joe Andrews
04/26/2016
8:59
Women's Helen
Lindy Self
10/15/2020
9:06
Rita Collins
03/15/2017
11:14
Melanie Allen
04/14/2021
12:46
Male Clients
1
Haden
Simmons
4:30 PM CrossFit
9:42
2
Alex
Serrano
4:30 PM CrossFit
10:05
3
John
David Goins
5:30 PM CrossFit
11:59
4
Bradley
McGlaughn
4:30 PM CrossFit
12:43
5
Dustin
Hughes
8:30 AM CrossFit
12:47
6
Travis
Fenix
6:30 AM CrossFit
12:50
7
Dustin
Moore
4:30 PM CrossFit
6:21
Elbow is tweaked a little so no Helen. 100 BJ 24" 2 Burpee EMOM a...
8
Ty
Harris
4:30 PM CrossFit
9:39
jumping pull ups
9
Josh
Jones
4:30 PM CrossFit
14:15
Jumping PU. Biked 1200m last two rounds 70# kb
9
Lanse
Stephens
5:30 AM CrossFit
14:15
10
Rick
Pavick
5:30 PM CrossFit
15:52
#35
Female Clients
1
Lindy
Self
5:30 AM CrossFit
9:06
2
Sonja
Hubbard
6:30 AM CrossFit
13:29
3
Stacy
Yates
6:30 AM CrossFit
13:33
4
Nicole
Pavick
5:30 PM CrossFit
16:29
5
Whitney
Goodson
4:30 PM CrossFit
12:54
35# & ring rows
6
Kim
Schooley
5:30 AM CrossFit
13:10
kb swings 35# 2 pull-ups per rd
7
Amber
Fenix
6:30 AM CrossFit
14:47
300 m, 26 kB, seated pullups
8
Ambrosia
Chichester
4:30 PM CrossFit
15:38
Banded pull ups
9
Natalie
Estrada
5:30 AM CrossFit
16:41
Ring rows
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