Whiteboard: 
Tuesday, October 15, 2019
Clients: 
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Tony Moul
10/15/2019
7 x 3 @ 185 lbs
Steve South
10/15/2019
7 x 3 @ 185 lbs
Andy Wodtiger
10/15/2019
7 x 3 @ 170 lbs
Clients
1
Steve
South
4:30 PM WOD
7 x 3 @ 185 lbs
1
Tony
Moul
4:30 PM WOD
7 x 3 @ 185 lbs
2
Andy
Wodtiger
12:00 PM WOD
7 x 3 @ 170 lbs
3
Peter
Kauss
5:30 PM WOD
7 x 3 @ 165 lbs
w/45lb 45sec planks, no belt
3
Scott
Seo
3:30 PM WOD
7 x 3 @ 165 lbs
4
Casey
Craig
12:00 PM WOD
7 x 3 @ 155 lbs
4
Chris
Dunlap
12:00 PM WOD
7 x 3 @ 155 lbs
4
Matthew
Ptacek
4:30 PM WOD
7 x 3 @ 155 lbs
5
Collin
Kayser
6:30 PM WOD
7 x 3 @ 140 lbs
6
Andy
Frank
12:00 PM WOD
7 x 3 @ 135 lbs
6
Anthony
Melendez
4:30 PM WOD
7 x 3 @ 135 lbs
6
TIMMY
 
3:30 PM WOD
7 x 3 @ 135 lbs
7
Conner
Winkler
4:30 PM WOD
7 x 3 @ 125 lbs
8
Adolfo
Aldana
6:30 PM WOD
7 x 3 @ 115 lbs
8
Daniel
Casarez
6:30 PM WOD
7 x 3 @ 115 lbs
8
Michael
McCarthy
12:00 PM WOD
7 x 3 @ 115 lbs
8
Ryan
Rose
12:00 PM WOD
7 x 3 @ 115 lbs
8
Tyler
Knudson
3:30 PM WOD
7 x 3 @ 115 lbs
8
Veronica
Wilcox
12:00 PM WOD
7 x 3 @ 115 lbs
9
Daniel
DiFabio
4:30 PM WOD
7 x 3 @ 105 lbs
9
John
Foley
4:30 PM WOD
7 x 3 @ 105 lbs
10
Heidi
Lloyd
9:30 AM WOD
7 x 3 @ 95 lbs
11
Ian
Plummer
5:30 PM WOD
7 x 3 @ 85 lbs
11
Mallory
Conklin
5:30 PM WOD
7 x 3 @ 85 lbs
First 2 rnds at 75#
11
Nikki
Nelson
4:30 PM WOD
7 x 3 @ 85 lbs
12
Melissa
Hedstrom
9:30 AM WOD
7 x 3 @ 75 lbs
12
Tiana
Aldana
6:30 PM WOD
7 x 3 @ 75 lbs
13
Claire
Nettleton
9:30 AM WOD
7 x 3 @ 65 lbs
13
Private
 
12:00 PM WOD
7 x 3 @ 65 lbs
13
Kay
Metzger
12:00 PM WOD
7 x 3 @ 65 lbs
13
Maddy
Hedstrom
3:30 PM WOD
7 x 3 @ 65 lbs
13
Ona
Lisa Wolcott
12:00 PM WOD
7 x 3 @ 65 lbs
13
Sarah
Taylor-Green
4:30 PM WOD
7 x 3 @ 65 lbs
14
Lisa
Nair
9:30 AM WOD
7 x 3 @ 60 lbs
15
Melanie
Logue
5-7 AM Open Gym
10 x 3 @ 55 lbs
15
Ruby
Martinez
5-7 AM Open Gym
10 x 3 @ 55 lbs
15
Cheryl
Pellegrini
5-7 AM Open Gym
7 x 3 @ 55 lbs
15
Melissa
Gonzalez
3:30 PM WOD
7 x 3 @ 55 lbs
16
Heidi
Chin
12:00 PM WOD
7 x 3 @ 50 lbs
17
Alyssa
Henry
4:30 PM WOD
7 x 3 @ 45 lbs
18
Shawnette
Anderson
12:00 PM WOD
5 x 3 @ 85 lbs
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