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Components
Deadlift
Megan
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
10/15/2019 - Tuesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
10/15/2019 - Tuesday's WOD
200m Jog
Into 4 Rounds
5 Partial Squat Thoracic Rotations (R/L)
10 Banded High Pulls
10 Banded Good Mornings
5 Sumo Inch Worm
5 Bottom Half Burpees
50' Straight Leg Bear Crawl
50' T Walks
Deadlift (5 x 5 @ 65% of 1RM)
Rest approximately 2 minutes between sets.
Masters: 5 x 4@ 65%
Megan (Time)
Benchmark Megan
For time complete 21-15-9 reps of:
Burpees
Kettlebell Swings
Double Unders
9 minute time cap
Competitors
Male: 53 lbs
Female: 35 lbs
Scaled
42-30-18 Single unders
Male: 35 lbs
Female: 20 lbs
90th Percentile
Men: 4:23
Women: 4:40
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 15, 2019
Leaderboard
Men's Deadlift
Lucian Boar
04/07/2021
5 x 5 @ 255 lbs
Women's Deadlift
Misty Wallin
04/15/2021
5 x 5 @ 235 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
5 x 5 @ 335 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 5 @ 315 lbs
3
Logan
Husted
CrossFit: 5:30 PM
5 x 5 @ 305 lbs
4
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 5 @ 275 lbs
5
Nick
Hoffman
CrossFit: 12:00 PM
5 x 5 @ 265 lbs
6
Chris
Hoff
CrossFit: 7:00 AM
5 x 4 @ 215 lbs
6
Scott
Krafft
CrossFit: 5:30 PM
5 x 4 @ 175 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 12:00 PM
5 x 5 @ 205 lbs
2
Jodi
Moore
CrossFit: 6:00 AM
5 x 5 @ 190 lbs
3
Private
CrossFit: 9:30 AM
5 x 5 @ 175 lbs
4
Paula
Mamani
CrossFit: 7:00 AM
5 x 5 @ 150 lbs
65%
5
Kelci
Burnham
CrossFit: 12:00 PM
5 x 5 @ 145 lbs
5
Sarah
Wyall
CrossFit: 5:30 PM
5 x 5 @ 145 lbs
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