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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 10.15.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
SATURDAY 10.15.16
MC: Metcon (Time)
100 du's/ 300 singles
90 sit ups
80 Russian KB swings 53/35
70 wall balls 20/14
60 push ups
50 box jumps 24/20
40 cal row
30 pull ups- ring row mod
20 deadlifts 135/95
10 squat cleans 135/95 sub power
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 15, 2016
Male Clients
1
Private
8:00 AM CrossFit
32:07
2
Private
8:00 AM CrossFit
48:32
3
Rehaan
Shaffie
8:00 AM CrossFit
49:40
Female Clients
1
Private
8:00 AM CrossFit
59:30
2
Pilar
Perez
8:00 AM CrossFit
44:17
85#
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