Whiteboard: 
Wednesday, October 15, 2014
Clients: 
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Segmented Cleans
Kyle Hardy
10/15/2014
1 x 2 @ 175 lbs
Valla Bethel
10/15/2014
1 x 2 @ 135 lbs
Clients
1
Trenton
Campbell
6:00 PM CrossFit
2 x 2 @ 245 lbs
1
Garrett
Eskelsen
6:00 AM CrossFit
1 x 2 @ 245 lbs
2
Alex
Watson
6:00 PM CrossFit
2 x 2 @ 185 lbs
2
Tony
Suzda
6:00 PM CrossFit
1 x 2 @ 185 lbs
3
Kyle
Hardy
9:30 AM CrossFit
1 x 2 @ 175 lbs
4
Valla
Bethel
6:00 PM CrossFit
1 x 2 @ 135 lbs
5--55#- 5--85# 3--105#- 3-- 115#- 2--125#- 2--135#
5
Alyssa
Akers
6:00 PM CrossFit
1 x 2 @ 115 lbs
6
Ellen
Stein
9:30 AM CrossFit
2 x 2 @ 95 lbs
7
Krista
Hertzel
6:00 AM CrossFit
2 x 2 @ 85 lbs
8
Rebecca
Hildebrand
4:30 PM CrossFit
1 x 2 @ 0 lbs
Work on form at 105#
8
Anthony
Hodges
6:00 PM CrossFit
1 x 1 @ 245 lbs
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