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Location
(All)
Grandi 101
Program
-
Date
Workout
14.10.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14.10.2020
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 4 sets of each
A1. 6-8/6-8 Bulgarian Split Squat
Remaining time: Shoot throughs
A2. 8/8 Suitcase Deadlift + Remaining time: BW Step-ups
A3. 10-15 Dips
Remaining time: Skater jumps
A4. 16-20 Ballistic Row Remaining time: Jumpe rope anyhow / Run in place
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, 14, October 2020
Male Clients
Female Clients
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