Whiteboard: 
Monday, October 14, 2019
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Men's Point Break
Blane Graves
10/14/2019
9 + 2
Kevin Harris
10/14/2019
7 + 1
Reggie Goins
10/14/2019
6 + 12
Women's Point Break
Susan Moore
10/14/2019
10 + 5
Sonja Hubbard
10/14/2019
9 + 15
Stacy Yates
10/14/2019
9 + 15
Male Clients
1
Alex
Rowton
5:30 PM CrossFit
6 + 0
2
Cole
Harris
5:30 PM CrossFit
5 + 15
3
JT
Launius
6:30 AM CrossFit
5 + 9
20# Vest
4
Brandon
Burnett
5:30 PM CrossFit
5 + 6
5
Austen
Hutchison
5:30 AM CrossFit
5 + 0
6
Travis
Fenix
6:30 AM CrossFit
4 + 23
7
Dustin
Hughes
8:30 AM CrossFit
4 + 0
Did double dumbells.
8
Blane
Graves
4:30 PM CrossFit
9 + 2
Butterfly PU
9
Kevin
Harris
5:30 PM CrossFit
7 + 1
kipping pullups, 50lbs
10
Justin
Hignight
  Open Gym lunch
6 + 21
went at a truly aerobic pace...for quality...HR < 150
11
Reggie
Goins
5:30 PM CrossFit
6 + 12
12
Jesus
Estrada
8:30 AM CrossFit
6 + 5
13
Mike
Early
6:30 AM CrossFit
6 + 0
pull ups
14
Darrell
Semple
5:30 AM CrossFit
5 + 0
Strict PUs
15
Lucas
Kelly
5:30 PM CrossFit
4 + 24
KPU and T2B
16
Joseph
Lopez
5:30 PM CrossFit
4 + 20
17
Gerald
Johnson
5:30 PM CrossFit
6 + 0
25ilb db
Female Clients
1
Siera
Nelson
4:30 PM CrossFit
4 + 29
2
Susan
Moore
5:30 PM CrossFit
10 + 5
3
Sonja
Hubbard
6:30 AM CrossFit
9 + 15
3
Stacy
Yates
6:30 AM CrossFit
9 + 15
4
Brandy
Burnett
5:30 PM CrossFit
9 + 7
35#; kipping PU
5
Whitney
Goodson
4:30 PM CrossFit
9 + 3
6
Jennifer
Sexton
5:30 PM CrossFit
6 + 5
25
7
Jennifer
Semple
  Open Gym lunch
5 + 15
Double DB 25#/T2B/PU
8
Lindsey
Bailey
4:30 PM CrossFit
8 + 0
25lb db
9
Kristen
Sewell
4:30 PM CrossFit
7 + 4
20 lb DB jerk
10
Jennifer
Semple
  Open Gym lunch
5 + 15
Double DB 25#/T2B/PU
11
Caroline
Byrd
5:30 PM CrossFit
5 + 2
T2b, Kip Pull UP
12
Kendra
Hutchison
5:30 AM CrossFit
4 + 20
35 # DB 1st round: 5 Strict pullups 2nd round: 5 Strict pullups 3...
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