Whiteboard: 
Friday, October 14, 2016
Male Clients
1
Shawn
Deluca
6:30 PM CrossFit
11:28
2
Colby
Wollak
8:30AM CrossFit Class
12:48
3
Kyle
Baker
5:30 AM CrossFit
13:13
4
Derek
Halford
8:30AM CrossFit Class
15:22
5
Jordan
Propst
4:00 PM CrossFit
16:34
6
Ty
Callaway
4:00 PM CrossFit
11:38
85#, 14# ball
7
Johnny
Babitz
4:00 PM CrossFit
11:56
85# cleans 14# WB dips and pull ups
8
Drew
Callaway
4:00 PM CrossFit
12:44
55#cleans, 8# wall ball
9
Eric
Olinger
12:00 PM CrossFit
12:45
L2
10
Brent
Miller
8:30AM CrossFit Class
13:29
L2
11
Dane
Vander Haar
12:00 PM CrossFit
13:33
L2
12
Josh
Roberts
5:30 PM CrossFit
14:05
L3
13
Hank
Dyer
4:00 PM CrossFit
14:11
C2B, everything else RX
14
Bob
Swadley
8:30AM CrossFit Class
14:19
135# PC, L1
15
King of
Verdict Ridge
5:30 AM CrossFit
15:29
105X2, 95X2 ASSISTED PU, DIP
16
Stephen
Kent
5:30 AM CrossFit
15:51
115 lb pc L1
17
Justin
Lincoln
5:30 AM CrossFit
16:00
115 CLEAN, 14 WB
18
Daniel
Leatherman
5:30 AM CrossFit
16:25
135#, L2
19
Toni
Huber
5:30 AM CrossFit
16:47
l1 155 20
20
Zack
DeBerry
5:30 AM CrossFit
17:00
L2, 135#
21
Tommy
Grey
4:00 PM CrossFit
18:09
105# pc, L - Tommy (2 BMUs and 3 dips)
22
Hank
Parker Jr
6:30 AM CrossFit
19:35
135# L2
Female Clients
1
Brittany
Bowden
6:30 PM CrossFit
23:12
terrible!!!!
2
Rhonda
Halford
6:30 AM CrossFit
10:47
rr ring dips, 8 lb wb 55lb
3
Lilly
STump
5:30 PM CrossFit
12:42
box dips.ring rows,35lb cleans, 6lb wall balls
4
Nikki
Stewart
9:30 AM CrossFit
13:21
10lb, L2, 65
5
Leslie
Auton
5:30 PM CrossFit
13:28
85# cleans 155# to 245# sled pushes
6
Private
 
4:00 PM CrossFit
14:27
7
Lauran
Stump
5:30 PM CrossFit
16:16
L3; 55lb; 10wb
8
Myra
Harmon
8:30AM CrossFit Class
16:51
9
Private
 
8:30AM CrossFit Class
17:25
10
Amanda
Mendez
8:30AM CrossFit Class
19:32
55#, ring rows
11
Alyson
Knight
6:30 PM CrossFit
20:36
first 2 rnds RX; last two L3
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