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Components
15 Minutes to Work on ...
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
14October2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
14October2016
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Strength & Skill
15 Minutes to Work on Gymnastic Skills
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
25 Double Unders
10 KBS (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 14, 2016
Clients:
Men / Women
All Clients
Male Clients
1
Rob
Zarrella
5:00 PM CrossFit
10 x 60
SU 35 kb
2
Scott
Dougherty
6:00 AM CrossFit
1 x 5
hsp; pullups
3
Greg
Mathison
4:00 PM CrossFit
5 x 1
HSPU
4
Calvin
Nagle
6:00 AM CrossFit
1 x 0
Worked on pull ups and handstand
Female Clients
1
Private
4:00 PM CrossFit
1 x 2
1
Melissa
Schmidt
9:30 AM CrossFit
3 x 2
Kipling pull-ups
2
Private
9:30 AM CrossFit
1 x 0
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