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Components
Shoulder Press
151014
Power Clean
Double-Unders
151014 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Onsdag 151014 - EGO CrossFit
Class
(All)
06:30
WOD Green
18:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Onsdag 151014
Weightlifting
Shoulder Press (Every 2 min, for 16 min: 2-3 reps @20X1)
Shoulder Press
Use the rest to work on "no money drill"
Metcon
151014 (Time)
5 RFT:
10 Push Press
30 DU:s
Weightlifting
A1: Power Clean (3 sets x 6 reps, rest 60 sec)
A2: Double-Unders (3 sets x 60 sec, rest 60 sec)
Metcon Green
151014 Green (Time)
5 RFT:
10 Push Press
45 SU:s
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, 2015, October 14
Male Clients
1
Marcus
Sundbom
WOD Green
8 x 3 @ 50 kg
Female Clients
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