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Bulgarian split squats

Supinated Strict Pull-Ups

Metcon

Onsdag 211013

A1: Bulgarian split squats (5 sets x 8 reps/leg, rest 45 sec )

(Increase load from last week)

A2: Supinated Strict Pull-Ups (5 sets x max reps, rest 45 sec )

B: Metcon (Weight)

4 rounds:
16 DB Front rack Curtsey Squats (alt)
16 Gorilla Row

C: Metcon (No Measure)

4 rounds:
8-10 reps/side of Banded Single Leg RDL
8-10 DB Skull crusher
12 Dead bug

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Whiteboard:

Wednesday, 2021, October 13

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