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Components

Back Squat

Power Snatch + Hang S ...

Power Clean + Hang Cl ...

Wednesday, October 13th

Back Squat

8 x 3 @ 85%
Last set max reps

Power Snatch + Hang Snatch

1 PS + 1 snatch for 2 total reps per set. Hang position at mid-thigh. % of snatch.

2 @ 70%
2 @ 75%
2 @ 80%
2 @ Max%

Power Clean + Hang Clean + Jerk

1 PC + 1 HC + 1 jerk for 3 total reps per set. Hang position at mid-thigh. % of CJ.

3 @ 70%
3 @ 75%
3 @ 80%
3 @ Max%

Accessory work

3 Sets
Back extension hold - max
Weighted plank - 20-30 sec

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