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Push Press

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Workout

The Cell Gym 10.13.16

Warm-up

Warm-Up 7

400M Run or 500M Row
Hip Mobility (Sampson Stretch, Pigeon, Couch Stretch etc)
10 Good Morings with PVC or light bar
10 Squats, descend slowly 3 counts, return to standing quickly
10 Sit-ups
10 Push-ups
10 hollow body rock
5 negative pull-ups
10 banded face pulls
30 sec handstand hold (or accumulate 30 sec)

Metcon

Push Press (3-3-3-2-2-2-1-1-1-1)

Challenge

Metcon (No Measure)

Mobey "Green Sally Up"
With push-ups. At the bottom you are not resting on the ground. At the top you are fully locked out. Song is in Apple Music

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 13, 2016

Leaderboard

Men's Push Press
Ben Skinner	10/11/2017	4 x 1 @ 175 lbs

Women's Push Press
Christina Mayes 🏋🏃💃🤓	10/11/2017	4 x 1 @ 80 lbs

Male Clients

1

#Derek
Wilcock

5:00 PM WOD

4 x 1 @ 280 lbs

2

Pasha
Khosravani

8:30 AM WOD (Daycare)

4 x 1 @ 165 lbs

3

Ryan
Arnett

5:30 AM WOD

4 x 1 @ 160 lbs

4

Jon
Crismon

5:00 PM WOD

4 x 1 @ 125 lbs

5

Matthew
Foster

5:00 PM WOD

2 x 1 @ 235 lbs

5

Carlos
Flores

7:00 PM WOD

1 x 1 @ 140 lbs

5

Ryan
Moody

8:30 AM WOD (Daycare)

1 x 1 @ 265 lbs

Female Clients

1

Sefra
Wilson

5:00 PM WOD

4 x 1 @ 150 lbs

2

jennifer
Loya

7:00 PM WOD

4 x 1 @ 95 lbs

3

Aleesa
Wiltbank

5:30 AM WOD

4 x 1 @ 90 lbs

4

Ami
Bethea

8:30 AM WOD (Daycare)

2 x 1 @ 100 lbs

4

Becky
Lavender

8:30 AM WOD (Daycare)

1 x 1 @ 105 lbs

4

Courtney
Davis

8:30 AM WOD (Daycare)

1 x 1 @ 105 lbs

4

Megan
Kypke

8:30 AM WOD (Daycare)

1 x 1 @ 105 lbs

55,85,95,105

4

Melanie
Bloomfield

5:30 AM WOD

1 x 1 @ 95 lbs

4

Nikki
Slaugh

5:30 AM WOD

1 x 1 @ 95 lbs

Should have gone a wee bit heavier.

4

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 1 @ 65 lbs

Lots of 45's, 55, 60