Whiteboard: 
Thursday, October 13, 2016
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Men's Push Press
Ben Skinner
10/11/2017
4 x 1 @ 175 lbs
Women's Push Press
Christina Mayes 🏋🏃💃🤓
10/11/2017
4 x 1 @ 80 lbs
Male Clients
1
#Derek
Wilcock
5:00 PM WOD
4 x 1 @ 280 lbs
2
Pasha
Khosravani
8:30 AM WOD (Daycare)
4 x 1 @ 165 lbs
3
Ryan
Arnett
5:30 AM WOD
4 x 1 @ 160 lbs
4
Jon
Crismon
5:00 PM WOD
4 x 1 @ 125 lbs
5
Matthew
Foster
5:00 PM WOD
2 x 1 @ 235 lbs
5
Carlos
Flores
7:00 PM WOD
1 x 1 @ 140 lbs
5
Ryan
Moody
8:30 AM WOD (Daycare)
1 x 1 @ 265 lbs
Female Clients
1
Sefra
Wilson
5:00 PM WOD
4 x 1 @ 150 lbs
2
jennifer
Loya
7:00 PM WOD
4 x 1 @ 95 lbs
3
Aleesa
Wiltbank
5:30 AM WOD
4 x 1 @ 90 lbs
4
Ami
Bethea
8:30 AM WOD (Daycare)
2 x 1 @ 100 lbs
4
Becky
Lavender
8:30 AM WOD (Daycare)
1 x 1 @ 105 lbs
4
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 1 @ 105 lbs
4
Megan
Kypke
8:30 AM WOD (Daycare)
1 x 1 @ 105 lbs
55,85,95,105
4
Melanie
Bloomfield
5:30 AM WOD
1 x 1 @ 95 lbs
4
Nikki
Slaugh
5:30 AM WOD
1 x 1 @ 95 lbs
Should have gone a wee bit heavier.
4
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 1 @ 65 lbs
Lots of 45's, 55, 60
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