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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (18/18)
Workout
Thursday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
7 minute AMRAP
250m row
10 Thrusters (95/65)
Rest 7 mins
Metcon (AMRAP - Rounds and Reps)
7 minute AMRAP
40 DU
20 HR Push-ups
Rest 7 mins
Metcon (AMRAP - Rounds and Reps)
7 minute AMRAP
20 Box Jumps (24/20)
10 Ring Dips
TBT to Open WOD 16.4
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 13, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
4 + 3
2
Brandon
Shuck
11:00 AM CrossFit
4 + 2
4 + 250m + 1 thruster
3
Todd
McDaniel
6:00 AM CrossFit
4 + 0
all unbroken
4
Jon
McConnell
11:00 AM CrossFit
3 + 3
4
Travis
Stutts
6:00 PM CrossFit
3 + 3
5
Jose
Aguayo
6:00 AM CrossFit
3 + 1
6
Scott
Jacobs
5:00 PM CrossFit
3 + 0
6
Young
Kim
6:00 PM CrossFit
3 + 0
7
Brett
Williams
6:00 PM CrossFit
2 + 7
3rd wod thrusters!
8
Jarrod
Steck
11:00 AM CrossFit
2 + 0
9
Justin
Higbee
5:00 PM CrossFit
3 + 10
75lbs
10
Alan
Rosero
11:00 AM CrossFit
3 + 0
65lbs
10
Carlos
Jara
11:00 AM CrossFit
3 + 0
10
Chad
Cockerill
5:00 PM CrossFit
3 + 0
75lbs
10
Charles
Warnick
6:00 PM CrossFit
3 + 0
75lbs
10
Gary
Sunstrom
9:00 AM CrossFit
3 + 0
75lb
10
Joey
White
6:00 PM CrossFit
3 + 0
65lbs
11
Private
6:00 PM CrossFit
2 + 10
Female Clients
1
Anna
Burdette
11:00 AM CrossFit
3 + 0
1
Brittany
Dirmann
6:00 PM CrossFit
3 + 0
1
Cassie
Steck
11:00 AM CrossFit
3 + 0
+150m row
1
Courtney
Schuler
9:00 AM CrossFit
3 + 0
and some row
1
Esther
Aguayo
6:00 AM CrossFit
3 + 0
+150m
1
Holli
Christ
6:00 AM CrossFit
3 + 0
1
Lisa
Bryant
11:00 AM CrossFit
3 + 0
+ 60 m row
2
Ivette
Morales
6:00 AM CrossFit
3 + 0
2
Jane
Minovskaya
6:00 PM CrossFit
3 + 0
35lb bar
2
Jennifer
Rosa
9:00 AM CrossFit
3 + 0
2
Jenny
Rosas
11:00 AM CrossFit
3 + 0
2
Laura
Yakamna
6:00 PM CrossFit
3 + 0
2
Rachel
Hedrick
5:00 PM CrossFit
3 + 0
55 lbs thrusters
2
Rachel
Klahr
6:00 PM CrossFit
3 + 0
#55
3
Bree
Dimmick
5:00 PM CrossFit
2 + 8
55
4
Cara
Stutts
6:00 PM CrossFit
2 + 6
5
Charley
Williams
9:00 AM CrossFit
2 + 1
45# (back injury)
5
Omayra
Rosa
9:00 AM CrossFit
2 + 1
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