Whiteboard: 
Tuesday, October 13, 2015
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Men's Push Press
JT Launius
10/13/2015
1 x 20 @ 125 lbs
Kip Rodriguez
10/13/2015
1 x 20 @ 105 lbs
Reggie Goins
10/13/2015
1 x 20 @ 95 lbs
Women's Push Press
Lindy Self
10/13/2015
1 x 20 @ 55 lbs
Male Clients
1
BJ
Parish
5:30 AM CrossFit
1 x 20 @ 155 lbs
2
JT
Launius
5:30 AM CrossFit
1 x 20 @ 125 lbs
3
Kip
Rodriguez
4:30 PM CrossFit
1 x 20 @ 105 lbs
4
Night
Keyes
5:30 AM CrossFit
2 x 20 @ 95 lbs
4
justin
Mansfield
5:30 PM CrossFit
1 x 20 @ 95 lbs
4
Korey
Keith
5:30 PM CrossFit
1 x 20 @ 95 lbs
4
Reggie
Goins
5:30 PM CrossFit
1 x 20 @ 95 lbs
5
Ken
Hignight
5:30 PM CrossFit
2 x 20 @ 75 lbs
5
Jeff
Collins
8:30 AM CrossFit
1 x 20 @ 75 lbs
5
Joel
Webb
8:30 AM CrossFit
1 x 20 @ 75 lbs
6
John
Tollett
5:30 AM CrossFit
2 x 20 @ 65 lbs
6
Clay
Roberts
6:30 AM CrossFit
1 x 20 @ 65 lbs
6
kirk
sanderson
6:30 AM CrossFit
1 x 20 @ 65 lbs
7
John
Rountree
4:30 PM CrossFit
2 x 20 @ 55 lbs
7
Jason
Michel
5:30 AM CrossFit
1 x 20 @ 55 lbs
40% of 90% max
8
Gregg
Anderson
5:30 AM CrossFit
1 x 20 @ 45 lbs
Female Clients
1
LaResea
Woods
5:30 AM CrossFit
2 x 20 @ 85 lbs
2
Ashley
Haynes
5:30 PM CrossFit
2 x 20 @ 55 lbs
2
Audra
Bilbo
4:30 PM CrossFit
2 x 20 @ 55 lbs
2
Jasmine
Jefferson
5:30 PM CrossFit
2 x 20 @ 55 lbs
2
Mindy
Coburn
5:30 PM CrossFit
2 x 20 @ 55 lbs
had to split up....12 reps was max repetition
2
Amanda
Gainey
5:30 AM CrossFit
1 x 20 @ 55 lbs
2
Brooke
Cherry
5:30 AM CrossFit
1 x 20 @ 55 lbs
2
Hailey
Christen
5:30 AM CrossFit
1 x 20 @ 55 lbs
2
Private
 
8:30 AM CrossFit
1 x 20 @ 55 lbs
2
Lindy
Self
5:30 AM CrossFit
1 x 20 @ 55 lbs
2
Private
 
5:30 AM CrossFit
1 x 20 @ 55 lbs
2
Traci
Short
6:30 AM CrossFit
1 x 20 @ 55 lbs
2
Whitney
Fuqua
8:30 AM CrossFit
1 x 20 @ 55 lbs
3
Annette
Bassett
5:30 PM CrossFit
2 x 20 @ 40 lbs
3
jennifer
harrison
5:30 PM CrossFit
2 x 20 @ 40 lbs
3
Kristen
Smith
5:30 PM CrossFit
2 x 20 @ 40 lbs
3
Loren
Porterfield
5:30 PM CrossFit
2 x 20 @ 40 lbs
4
Tina
Hignight
5:30 PM CrossFit
2 x 20 @ 15 lbs
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