Whiteboard: 
Tuesday, October 13, 2015
Male Clients
1
Mark
DiRienzo
6:00 AM
3 x 7 @ 70 lbs
1
Matthew
Lape
5:00 AM
3 x 7 @ 70 lbs
35# each arm
2
Jeremiah
Lechleiter
4:30 PM
3 x 7 @ 53 lbs
2
Kyle
Nolan
10:00 AM
3 x 7 @ 53 lbs
3
Cullen
Franz
6:30 PM
3 x 7 @ 44 lbs
3
Sabino
Lagattolla
2:30 PM
3 x 7 @ 44 lbs
3
Sean
O'Dowd
6:00 AM
3 x 7 @ 44 lbs
4
Bill
Arneth
7:00 AM
3 x 7 @ 35 lbs
4
Bill
Cooper
6:00 AM
3 x 7 @ 35 lbs
4
Brendan
Sheehan
6:00 AM
3 x 7 @ 35 lbs
4
Brian
Dingman
7:00 AM
3 x 7 @ 35 lbs
35 for all 3 sets. goblet position
4
Chris
Derwin
5:30 PM
3 x 7 @ 35 lbs
4
John
Maher
5:30 PM
3 x 7 @ 35 lbs
4
Marc
Mespelli
7:00 AM
3 x 7 @ 35 lbs
4
Nick
Fotos
7:30 PM
3 x 7 @ 35 lbs
4
Nikhil
Sethi
5:30 PM
3 x 7 @ 35 lbs
4
raj
choudary
12:00 PM
3 x 7 @ 35 lbs
4
Richard
Fox
12:00 PM
3 x 7 @ 35 lbs
4
Sean
Slater
5:30 PM
3 x 7 @ 35 lbs
2 sets weightless, 1 weighted
5
Ken
Lysik
5:30 PM
3 x 7 @ 27 lbs
6
Scott
Cleversey
5:00 AM
3 x 7 @ 26 lbs
7
Chris
Gudejko
5:30 PM
3 x 7 @ 25 lbs
7
DJ
Gangan
7:00 AM
3 x 7 @ 25 lbs
8
Brian
Hanks
7:30 PM
3 x 7 @ 0 lbs
8
David
Winchester
5:00 AM
3 x 7 @ 0 lbs
8
Greg
Gudejko
6:30 PM
3 x 7 @ 0 lbs
8
Jae
Chung
3:30 PM
3 x 7 @ 0 lbs
8
Kevin Cruz
l
5:00 AM
3 x 7 @ 0 lbs
8
Michael
Williamson
5:30 PM
3 x 7 @ 0 lbs
8
Mike
Collette
2:30 PM
3 x 7 @ 0 lbs
focus on pistol skill
8
Sean
Clemens
6:30 PM
3 x 7 @ 0 lbs
8
Syam
Buradagunta
4:30 PM
3 x 7 @ 0 lbs
8
Jimmy
Bianchi
3:30 PM
1 x 7 @ 35 lbs
Female Clients
1
Liz
Mason
6:00 AM
3 x 7 @ 52 lbs
2
Amy
Allard
5:00 AM
3 x 7 @ 44 lbs
3
Bonnie
Santiago
10:00 AM
3 x 7 @ 35 lbs
3
Carissa
Couture
5:00 AM
3 x 7 @ 35 lbs
3
Curran
Leahy
5:30 PM
3 x 7 @ 35 lbs
3
Heather
YoYo
5:30 PM
3 x 7 @ 35 lbs
3
Pam
Riddle
5:00 AM
3 x 7 @ 35 lbs
3
Paula
Musgrave
12:00 PM
3 x 7 @ 35 lbs
4
Buffy
Buradagunta
5:30 PM
3 x 7 @ 26 lbs
4
Jessica
Clancy
6:00 AM
3 x 7 @ 26 lbs
4
Krist
Dhima
OPEN GYM 
3 x 7 @ 26 lbs
4
leslie
mccarthy
5:00 AM
3 x 7 @ 26 lbs
4
Lisa
Zancewicz
5:00 AM
3 x 7 @ 26 lbs
4
Melissa
Gofforth
5:00 AM
3 x 7 @ 26 lbs
4
Nicki
Rohloff
12:00 PM
3 x 7 @ 26 lbs
4
nicole
jacobs
12:00 PM
3 x 7 @ 26 lbs
worked on form
4
Nicole
Moore
4:30 PM
3 x 7 @ 26 lbs
4
Peg
Kinsman
5:00 AM
3 x 7 @ 26 lbs
4
Rebecca
Welch
6:00 AM
3 x 7 @ 26 lbs
4
Roma
Siemen
7:00 AM
3 x 7 @ 26 lbs
4
Sara
Sullivan
9:00 AM
3 x 7 @ 26 lbs
4
Wendy
Li
12:00 PM
3 x 7 @ 26 lbs
Blue kbs
5
Carrie
Dangelo
6:00 AM
3 x 7 @ 20 lbs
20 inches
5
Lamia
Hillerstrom
8:00 AM
3 x 7 @ 20 lbs
6
Annie
Powell
9:00 AM
3 x 7 @ 18 lbs
6
Cristina
Mendoza
7:00 AM
3 x 7 @ 18 lbs
6
Liz
Nasser
5:00 AM
3 x 7 @ 18 lbs
7
Jean
Hanks
3:30 PM
3 x 7 @ 15 lbs
7
Lily
Hanks
3:30 PM
3 x 7 @ 15 lbs
8
Abby
Skaff
9:00 AM
3 x 7 @ 0 lbs
8
chhavi
Goyal
5:30 PM
3 x 7 @ 0 lbs
8
Debbie
Wong
9:00 AM
3 x 7 @ 0 lbs
8
Heather
Gudejko
6:30 PM
3 x 7 @ 0 lbs
20" box
8
Helene
Desjardins
3:30 PM
3 x 7 @ 0 lbs
8
Jillisa
Smith
6:30 PM
3 x 7 @ 0 lbs
8
Kathy
Bridge
8:00 AM
3 x 7 @ 0 lbs
8
Kimberly
Hippeli
5:30 PM
3 x 7 @ 0 lbs
8
lucy
lucier
4:30 PM
3 x 7 @ 0 lbs
2 Reps with no wt; one rep with 7
8
Marie
Mahan
5:30 PM
3 x 7 @ 0 lbs
8
Melanie
Corcoran
9:00 AM
3 x 7 @ 0 lbs
8
Priya
Nute
3:30 PM
3 x 7 @ 0 lbs
left leg - 20" right leg - 12"
8
Ritu
Minocha
10:00 AM
3 x 7 @ 0 lbs
Body Weight, Green Box
8
Sandie
Hanlon
10:00 AM
3 x 7 @ 0 lbs
body weight
8
Vangie
Cleversey
9:00 AM
2 x 7 @ 20 lbs
1x 18; 20 inch
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