3 ROUNDS 
10 PVC Lunges W/ pass throughs 
5 Hang Muscle Snatches* + 5 Muscle Snatches* 
10 Air Squats W/ :03 pause @bottom 

*Round 2+3 Perform these with your empty barbell.
 

4 SETS*
1 Snatch**
+
1 Hang Squat Snatch

-Rest As Needed b/t Sets-

*Start Moderate and build to heavy.
**Snatch can be Power or Squat.

(Score is Weight)