Whiteboard: 
Tuesday, October 12, 2021
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Men's Overhead Squat
Jared Howard
09/26/2019
5 x 1 @ 245 lbs
Curtis Hackler
10/12/2021
5 x 1 @ 215 lbs
Bryon Waits
10/12/2021
5 x 1 @ 185 lbs
Women's Overhead Squat
Renee Johnson
04/01/2021
5 x 1 @ 150 lbs
Stephanie Richardson
09/26/2019
5 x 1 @ 150 lbs
Julie Anderson
04/01/2021
5 x 1 @ 145 lbs
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
5 x 1 @ 215 lbs
2
Bryon
Waits
9:00 AM CrossFit
5 x 1 @ 185 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 1 @ 185 lbs
3
Matt
Clark
5:30 AM CrossFit
5 x 1 @ 140 lbs
3
Zach
Hendrix
5:30 AM CrossFit
5 x 1 @ 140 lbs
5 sec sqt hold
4
Johnny
Whisman
5:30 AM CrossFit
5 x 1 @ 135 lbs
5
Scott
Blakemore
5:30 AM CrossFit
5 x 1 @ 125 lbs
6
Tony
Sterk
4:30 PM Open Gym
5 x 1 @ 110 lbs
7
Daniel
Baker
5:30 AM CrossFit
5 x 1 @ 100 lbs
Female Clients
1
Shelby
Brennan
5:30 AM CrossFit
5 x 1 @ 140 lbs
2
Aubrey
Baker
12:00 PM Open Gym
5 x 1 @ 90 lbs
80%
3
Candy
Wickham
9:00 AM CrossFit
5 x 1 @ 75 lbs
3
Kelli
Kelley
5:30 AM CrossFit
5 x 1 @ 75 lbs
4
Billie
Johnson
6:30 PM CrossFit
5 x 1 @ 70 lbs
5
Christina
Hageny
9:00 AM CrossFit
5 x 1 @ 65 lbs
5
Kristina
Gomez
9:00 AM CrossFit
5 x 1 @ 65 lbs
6
Daniela
Mendes
9:00 AM CrossFit
5 x 1 @ 60 lbs
7
Teri
Baker
9:00 AM CrossFit
5 x 5 @ 35 lbs
8
Elena
Popova
6:30 PM CrossFit
5 x 1 @ 15 lbs
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