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CrossFit Praus
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Workout
10/12/2020 - Mondays Home WOD - CrossFit Praus
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Workout
10/12/2020 - Mondays Home WOD
Metcon (AMRAP - Rounds and Reps)
In 20 minutes complete as many rounds as possible:
10 Box jumps**
20 Alternating Dumbbell Snatch (50/35)
20 Single Arm Overhead Squat (50/35)
15 Push-ups
*split OH squats between arms as needed
**Can substitute Box Step-ups with Chair Step-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 12, 2020
Male Clients
Female Clients
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