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Components
The Seven
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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
SIETE - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SIETE
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven
click here
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
WOMEN'S Rx:
Thruster 95
DL 165
AKS 53
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, October 12, 2019
Clients:
Men / Women
All Clients
Leaderboard
The Seven
P C
10/12/2019
46:24
Clients
1
P
C
9:00 AM CrossFit
46:24
T O U G H !
2
Rachael
Cordero
7:30 AM CrossFit
25:00
4 rounds scaled of "I don't feel right" (said in Ralph Wiggum's v...
3
Erin
Kessel
7:30 AM CrossFit
29:30
4
Kevin
Kenny
7:30 AM CrossFit
30:25
5
Valerie
Bayes
7:30 AM CrossFit
30:43
45lb thrust, 105lb dl, 25lb kb
6
Jessica
Pabst
9:00 AM CrossFit
42:01
7
Tony
Rockette
9:00 AM CrossFit
49:07
95,205,44
8
Casey
Moore
7:30 AM CrossFit
0:00
DNF. 3 rounds + 35 reps RX. Stopped after that to prevent injury....
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