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Back Squat

Metcon

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Workout

'Crossfit TW18 Staines 12/10/2018'

Strength & Conditioning

10Min: Back Squat (3 x 90Sec on 2Min off @65%)

Back Squat

Metcon

10: Metcon (Time)

3 Rounds

10 DB Front Rack Walking Lunge 22.5/15...15/12.5
5 OH Reverse Lunge
5 DB Thrusters

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Whiteboard:

Friday, 12, October 2018

Male Clients

1

Joe
Price

6:00am CrossFit

3 x 20 @ 90 kg

1

Simon
Thorp

5:30pm CrossFit

3 x 18 @ 100 kg

2

Grant
Cooper

5:30pm CrossFit

3 x 23 @ 72 kg

3

Warren
Abrahams

9:30am CrossFit

3 x 15 @ 105 kg

4

Marcus
Warden

5:30pm CrossFit

3 x 26 @ 60 kg

5

Drax
Stan

5:30pm CrossFit

3 x 20 @ 75 kg

6

Tom
Jones

5:30pm CrossFit

3 x 22 @ 60 kg

7

Alex
Scott

7:00am CrossFit

3 x 17 @ 75 kg

8

Luke
Norwood

7:30pm CrossFit

3 x 14 @ 80 kg

9

Joshua
Frith

6:30pm CrossFit

3 x 13 @ 80 kg

10

Babar
Hayat

6:30pm CrossFit

3 x 14 @ 55 kg

10

Rafael
Orta

7:30pm CrossFit

3 x 14 @ 55 kg

11

Dan
Lynch

7:00am CrossFit

3 x 15 @ 50 kg

12

mike
willerton

6:00am CrossFit

3 x 18 @ 40 kg

13

Matt
Archer-Davis

9:30am CrossFit

3 x 6 @ 50 kg

Female Clients

1

Tammy
Heydenrych

7:30pm CrossFit

3 x 28 @ 35 kg

2

Siobhan
Waters

6:30pm CrossFit

3 x 20 @ 45 kg

3

Katy
Chappell

5:30pm CrossFit

3 x 18 @ 49 kg

4

Alice
Motion

9:30am CrossFit

3 x 17 @ 51 kg

5

Marina
del Val

7:30pm CrossFit

3 x 26 @ 30 kg

6

Rebecca
Hodges

6:30pm CrossFit

3 x 19 @ 40 kg

7

Jess
Munro

5:30pm CrossFit

3 x 13 @ 49 kg

8

Naomi
Seligson

6:00am CrossFit

3 x 17 @ 35 kg

9

Aman
Bhathal

5:30pm CrossFit

3 x 19 @ 31 kg

10

Jolene
Hillman

7:30pm CrossFit

3 x 15 @ 35 kg

11

Harvir
Kaler

9:30am CrossFit

3 x 19 @ 25 kg

12

Jas
Sidhu

5:30pm CrossFit

3 x 0 @ 31 kg