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Components
Snatch Push Press
Metcon
Clean Pull
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
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CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
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Strength
Date
Workout
10/12/2018 - Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
10/12/2018 - Friday's WOD
5 Rounds
3 snatch grip deadlifts
3 hang power snatches
3 behind the neck press
3 OHS
3 good mornings
3 bootstrappers
Snatch Push Press
5 Rounds @ 80% of Snatch
3 Snatch Push Press
1 Heaving Snatch Balance
Metcon (AMRAP - Rounds and Reps)
6min AMRAP
2 Power Cleans @ 80%
4 HSPU
Clean Pull
5 x 3 Clean Pulls @ 95%
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, October 12, 2018
Leaderboard
Men's Snatch Push Press
No male leaders to show...
Women's Snatch Push Press
Misty Wallin
09/28/2018
5 x 1 @ 95 lbs
Male Clients
1
Ryan
Fruchey
CrossFit: 9:30 AM
5 x 1 @ 170 lbs
2
David
Stahl
CrossFit: 7:00 AM
5 x 1 @ 155 lbs
3
Logan
Husted
CrossFit: 9:30 AM
5 x 1 @ 105 lbs
Female Clients
1
Annie
Giddens
CrossFit: 4:30 PM
5 x 1 @ 95 lbs
2
Amanda
Benz
CrossFit: 4:30 PM
5 x 1 @ 75 lbs
3
Kristan
Smith
CrossFit: 4:30 PM
5 x 1 @ 70 lbs
4
Melissa
Walda
CrossFit: 6:00 AM
5 x 1 @ 65 lbs
4
Shelle
Pabla
CrossFit: 6:00 AM
5 x 1 @ 65 lbs
5
Private
CrossFit: 9:30 AM
5 x 1 @ 60 lbs
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