Whiteboard: 
Wednesday, October 12, 2016
Clients: 
Clients
1
Andrew
Stitzel
5:00 PM CrossFit
16:05
2
Brendan
Wuest
5:00 PM CrossFit
18:35
3
joshua
mazzotti
4:00 PM CrossFit
18:47
no run - assault bike same mts in miles
4
Jeff
Farris
6:00 PM CrossFit
19:00
5
Kent
Higginbotham
6:00 PM CrossFit
20:05
5
Kyle
Hardy
9:30 AM CrossFit
20:05
6
Private
 
9:30 AM CrossFit
21:01
7
Drew
Dennison
5:00 PM CrossFit
22:23
8
Jason
Mashburn
4:00 PM CrossFit
22:27
9
Ninette
Campbell
4:00 PM CrossFit
23:12
Damn I'm a slow runner😩😩
10
Elise
Bakalor
9:30 AM CrossFit
24:39
11
Aaron
Emerson
5:00 PM CrossFit
25:13
12
Jonelle
Harris
9:30 AM CrossFit
25:30
13
Chad
Miller
4:00 PM CrossFit
26:27
14
Steve
Johnson
6:00 AM CrossFit
28:41
15
Gary
Hilligoss
9:30 AM CrossFit
29:32
16
Amy
McBride
6:00 AM CrossFit
29:48
17
Justin
Kerr
4:00 PM CrossFit
21:00
115lbs
18
Sarah
McCracken
6:00 PM CrossFit
21:22
no running 85lbs dead lift
19
Shequia
Mashburn
4:00 PM CrossFit
21:38
20
Mia
Mudd
4:00 PM CrossFit
22:15
21
Scott
Dougherty
6:00 PM CrossFit
24:45
145 bb dl
22
Rob
Zarrella
5:00 PM CrossFit
25:38
185 Rower
23
Emily
Pummill
4:00 PM CrossFit
25:45
24
Kevin
Largent
6:00 AM CrossFit
28:38
25
Kimberly
Fleming
4:00 PM CrossFit
38:00
Decreased running to 800, 400, 200, 200. Deadlift 55lb
Powered By Wodify