Whiteboard: 
Wednesday, October 12, 2016
Clients: 
Male Clients
1
Andrew
Stitzel
5:00 PM CrossFit
16:05
2
Brendan
Wuest
5:00 PM CrossFit
18:35
3
joshua
mazzotti
4:00 PM CrossFit
18:47
no run - assault bike same mts in miles
4
Jeff
Farris
6:00 PM CrossFit
19:00
5
Kent
Higginbotham
6:00 PM CrossFit
20:05
5
Kyle
Hardy
9:30 AM CrossFit
20:05
6
Drew
Dennison
5:00 PM CrossFit
22:23
7
Jason
Mashburn
4:00 PM CrossFit
22:27
8
Aaron
Emerson
5:00 PM CrossFit
25:13
9
Chad
Miller
4:00 PM CrossFit
26:27
10
Steve
Johnson
6:00 AM CrossFit
28:41
11
Gary
Hilligoss
9:30 AM CrossFit
29:32
12
Justin
Kerr
4:00 PM CrossFit
21:00
115lbs
13
Scott
Dougherty
6:00 PM CrossFit
24:45
145 bb dl
14
Rob
Zarrella
5:00 PM CrossFit
25:38
185 Rower
15
Kevin
Largent
6:00 AM CrossFit
28:38
Female Clients
1
Private
 
9:30 AM CrossFit
21:01
2
Ninette
Campbell
4:00 PM CrossFit
23:12
Damn I'm a slow runner😩😩
3
Elise
Bakalor
9:30 AM CrossFit
24:39
4
Jonelle
Harris
9:30 AM CrossFit
25:30
5
Amy
McBride
6:00 AM CrossFit
29:48
6
Sarah
McCracken
6:00 PM CrossFit
21:22
no running 85lbs dead lift
7
Shequia
Mashburn
4:00 PM CrossFit
21:38
8
Mia
Mudd
4:00 PM CrossFit
22:15
9
Emily
Pummill
4:00 PM CrossFit
25:45
10
Kimberly
Fleming
4:00 PM CrossFit
38:00
Decreased running to 800, 400, 200, 200. Deadlift 55lb
Powered By Wodify