2-3 ROUNDS (4:00 CAP)8 Alt. Samson Lunges8 Alt. Cossack Squats8 Cat Cows
Into…
AMRAP x 5 MINUTES :30 Bike @ Mod Hard Pace8 Jump Squats8 Alt. V-Ups8 Step-Ups*
*Option to switch to Box Jumps @2:30.
*Start Heavy and end Heavy+.
(Score is Weight)
Week 6 of 9
AMRAP x 15 MINUTES15/12 Cal Bike30 Alt. Mountain Climbers15 Box Jump (24/20)30 Alt. Bicycle Crunches
(Score is Rounds + Reps)