Whiteboard: 
Monday, October 11, 2021
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Men's Back Squat
Bobby O'Neill
12/22/2021
1 x 20 @ 340 lbs
Zach Molacek
01/21/2019
1 x 20 @ 335 lbs
Brian Stites
01/21/2019
1 x 20 @ 325 lbs
Women's Back Squat
Kathryn Pamperin
12/15/2021
1 x 20 @ 245 lbs
Janelle Stites
12/15/2021
1 x 20 @ 235 lbs
Maddy Schuman
12/15/2021
1 x 20 @ 230 lbs
Male Clients
1
Kenny
Burkhead
CrossFit: 330pm
1 x 20 @ 225 lbs
1
Matt
McNamara
CrossFit: 330pm
1 x 20 @ 225 lbs
2
Nick
Shepard
CrossFit: 12pm
1 x 20 @ 215 lbs
3
Bobby
O'Neill
CrossFit: 630pm
1 x 20 @ 205 lbs
185 = 2x20 205 = 1x20
4
Jason
Mullens
CrossFit: 12pm
1 x 20 @ 175 lbs
4
Mark
Hufford
CrossFit: 0830am
1 x 20 @ 175 lbs
Squat to box...progress.
4
Ryan
Wedel
CrossFit: 530pm
1 x 20 @ 175 lbs
5
Zach
Nash
CrossFit: 0830am
1 x 20 @ 170 lbs
based on 5rep max 305#
6
Eddie
Miles
CrossFit: 0530am
1 x 20 @ 165 lbs
253 cals on AAB
6
Joel
Formanek
CrossFit: 0830am
1 x 20 @ 165 lbs
7
Private
 
CrossFit: 330pm
1 x 20 @ 160 lbs
7
Zach
Wilson
CrossFit: 0530am
1 x 20 @ 160 lbs
115 145 160
8
Harrison
Mehlman
CrossFit: 0530am
1 x 20 @ 155 lbs
9
Brandon
Hearn
CrossFit: 430pm
1 x 20 @ 150 lbs
115-135-150
10
Alex
Zadrozny
CrossFit: 12pm
1 x 20 @ 145 lbs
115 135 145
11
Private
 
CrossFit: 12pm
1 x 20 @ 135 lbs
12
Jon
Webb
CrossFit: 0530am
1 x 20 @ 115 lbs
13
justin
schulte
CrossFit: 330pm
1 x 20 @ 110 lbs
55%
14
Ezra
Winslow
CrossFit: 430pm
1 x 20 @ 85 lbs
15
Damon
Kuntz
CrossFit: 12pm
1 x 20 @ 75 lbs
65/70/75
Female Clients
1
Janelle
Stites
CrossFit: 430pm
1 x 20 @ 145 lbs
105/135/145
2
Anna
Mollman
CrossFit: 12pm
1 x 20 @ 140 lbs
2
April
Taege
CrossFit: 330pm
1 x 20 @ 140 lbs
105, 125, 140
3
Janie
Young
CrossFit: 0530am
1 x 20 @ 115 lbs
85, 95, 115
3
Marlene
Canchola
CrossFit: 330pm
1 x 20 @ 115 lbs
95,105,115
4
Cierra
McClendon
CrossFit: 0530am
1 x 20 @ 105 lbs
1x20 @ 40%=74 1x20 @ 50% =85 1x20 @ 55%=105
4
Leah
Sapp
CrossFit: 0530am
1 x 20 @ 105 lbs
85/95/105
4
Melissa
Canchola
CrossFit: 330pm
1 x 20 @ 105 lbs
75, 95, 105
4
Torey
Craddock
CrossFit: 530pm
1 x 20 @ 105 lbs
5
Carol
Gregg
CrossFit: 0830am
1 x 20 @ 95 lbs
70, 85, 95
5
Private
 
CrossFit: 330pm
1 x 20 @ 95 lbs
6
Arisvet
Hernandez
CrossFit: 630pm
1 x 20 @ 85 lbs
40% - 65 50% - 75 55% - 85
6
Kristi
Cowan
CrossFit: 0830am
1 x 20 @ 85 lbs
65,75,85
7
Alinda
Sabin
CrossFit: 0830am
1 x 20 @ 80 lbs
55,70,80
7
Stacy
Shope
CrossFit: 12pm
1 x 20 @ 80 lbs
8
Edna
Guerra
CrossFit: 0830am
1 x 20 @ 55 lbs
9
Zettel
Gee
CrossFit: 430pm
1 x 20 @ 35 lbs
10
Brittany
Oakes
CrossFit: 430pm
3 x 20 @ 0 lbs
110, 135, 150
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