Whiteboard: 
Monday, October 11, 2021
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Men's Front Squat
Tyler Parker
10/11/2021
2 x 3 @ 290 lbs
Alex Adkins
10/11/2021
2 x 3 @ 275 lbs
Jason Deloney
10/11/2021
2 x 3 @ 265 lbs
Women's Front Squat
Marlowe Hillyer
10/11/2021
2 x 3 @ 207.25 lbs
Melanie Velazquez
10/11/2021
2 x 3 @ 175 lbs
Laura Lynn Williams
10/11/2021
2 x 3 @ 165 lbs
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
2 x 3 @ 290 lbs
2
Alex
Adkins
5:00 AM CrossFit
2 x 3 @ 275 lbs
225x7, 255x5, 275x3
2
Mark
Miller
6:00 AM CrossFit
2 x 3 @ 275 lbs
3
Jason
Deloney
6:00 PM CrossFit
2 x 3 @ 265 lbs
205/235/265
4
JD
Mason
6:00 PM CrossFit
2 x 3 @ 245 lbs
4
Justin
Schot
4:00 PM CrossFit
2 x 3 @ 245 lbs
5
Luke
Frauhiger
6:00 PM CrossFit
2 x 3 @ 215 lbs
6
Derek
Fecteau
11:30 AM CrossFit
2 x 3 @ 195 lbs
6
Voncha
Reddy
7:00am CrossFit
2 x 3 @ 195 lbs
7
Ben
Hanback
11:30 AM CrossFit
2 x 3 @ 175 lbs
To a box - knee
7
Cory
Rexford
11:30 AM CrossFit
2 x 3 @ 175 lbs
8
Robert
Pullen
11:30 AM CrossFit
2 x 3 @ 165 lbs
Female Clients
1
Marlowe
Hillyer
6:00 AM CrossFit
2 x 3 @ 207.25 lbs
5 @ 195, 7 @ 175 lbs.
2
Maddison
McBurnie
5:00 PM CrossFit
2 x 3 @ 185 lbs
3
Melanie
Velazquez
5:00 PM CrossFit
2 x 3 @ 175 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
2 x 3 @ 165 lbs
5
Camille
Cline
11:30 AM CrossFit
2 x 3 @ 155 lbs
6
Colette
SavageJones
5:00 AM CrossFit
2 x 3 @ 150 lbs
7
Jessica
Dodd
5:00 PM CrossFit
2 x 3 @ 140 lbs
7
Kristina
Moore
5:00 PM CrossFit
2 x 3 @ 140 lbs
7
Suzette
Panton
5:00 AM CrossFit
2 x 3 @ 140 lbs
8
Lauren
Gardner
7:00am CrossFit
2 x 3 @ 135 lbs
8
Tiffiny
Oakley
6:00 PM CrossFit
2 x 3 @ 135 lbs
8
Tori
Tesmer
4:00 PM CrossFit
2 x 3 @ 135 lbs
9
Morgan
Webb
5:00 AM CrossFit
2 x 3 @ 130 lbs
10
Danielle
Frances
6:00 AM CrossFit
2 x 3 @ 115 lbs
11
Private
 
4:00 PM CrossFit
2 x 3 @ 105 lbs
12
Taylor Marie
Reid
7:00am CrossFit
2 x 3 @ 100 lbs
13
Kaitlyn
Ellis
7:00am CrossFit
2 x 3 @ 90 lbs
14
Nicole
Rieman
11:30 AM CrossFit
2 x 3 @ 30 lbs
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