Whiteboard: 
Monday, October 11, 2021
Expand...Leaderboard
Men's Columbus the Great (P ...
Jack Davis
10/14/2019
22:21
Aaron Forehand
10/08/2018
24:31
Seth McClellan
10/11/2021
24:49
Women's Columbus the Great (P ...
Tracy May
10/08/2018
21:40
Male Clients
1
Chase
Young
CrossFit: 4:30 PM
17:13
gid
1
Fabio "Gid"
Mayfield
CrossFit: 4:30 PM
17:13
70 kb, 30 lb wb, 185lbs chase
2
Cameron
Reeves
CrossFit: 8:30 AM
21:59
aaron
3
RW
Rice
CrossFit: 5:30 AM
24:49
seth and jacob
4
Seth
McClellan
CrossFit: 5:30 AM
24:49
rw and jacob
5
Aaron
Forehand
CrossFit: 8:30 AM
21:59
cam everything rx except lunges
6
Matt
Russell
CrossFit: 5:30 AM
23:16
bike banded ring dips and step ups front squats and front squats ...
7
Jacob
Young
CrossFit: 5:30 AM
24:49
banded ring dips seth and rw
8
kevin
korinek
CrossFit: 6:00 PM
25:04
Singles, April
9
Anirban
Pal
CrossFit: 6:00 PM
28:48
DNF, Bill (Kyle did last few ring dips and double unders), rx til...
9
Bill
Johnson
CrossFit: 6:00 PM
28:48
Pal,
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
25:10
brenna 44 kettlebells
2
Dana
Forehand
CrossFit: 5:30 AM
17:04
bike, dumbbell power clean step ups ring rows
2
Melissa
McClellan
CrossFit: 5:30 AM
17:04
hanging knee raises
3
Brenda
Crump
CrossFit: 4:30 PM
20:13
55 lbs PC, 35 lb lunges, 10 lb ball, knee ups, 16' inch box purpl...
4
Emily
Hunt
CrossFit: 8:30 AM
21:12
bike, step ups , tricep extensions, toes to wall, db cleans yvone...
4
Yvoner
Sims
CrossFit: 8:30 AM
21:12
bike, step ups , tricep extensions, toes to wall, db cleans
5
Michelle
Russell
CrossFit: 5:30 AM
23:16
bike banded ring dips and step ups front squats and front squats ...
6
April
Spears
CrossFit: 6:00 PM
25:04
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