Whiteboard: 
Monday, October 11, 2021
Clients: 
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"JACK SPARROW"
Andrew Stitzel
10/11/2021
13:07
Casey Cromwell
10/11/2021
13:35
Jonathan Jansson
10/11/2021
14:04
Clients
1
Andrew
Stitzel
9:30 AM CrossFit
13:07
2
Casey
Cromwell
9:30 AM CrossFit
13:35
3
Jonathan
Jansson
5:15 PM CrossFit
14:04
4
Lizzie
Coward
5:00 AM CrossFit
15:25
5
Kyle
Schreiber
6:30 AM CrossFit
16:26
6
Justin
Stein
4:00 PM CrossFit
19:10
7
Juliana
Wood
4:00 PM CrossFit
12:57
sweat
8
Chris
Seris
5:15 PM CrossFit
13:05
Only had a 45# db at home
9
Jake
Moore
5:15 PM CrossFit
14:44
35#
10
Elle
Meitl
5:15 PM CrossFit
15:05
30#
11
Cassaundra
Eden
4:00 PM CrossFit
15:57
Modified
12
Carly
Wilson
4:00 PM CrossFit
16:18
Sweaty
13
Shannon
Moncheski
4:00 PM CrossFit
17:16
Dropped to 30lb after 20 hang snatch
14
Bob
Ebel
4:00 PM CrossFit
17:24
100 cal, 20# DB, 15# DB
15
Lauren
Vaughn
5:00 AM CrossFit
17:40
Sweat
16
Laura
McAdoo
6:30 AM CrossFit
21:12
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