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Workout

11.10.2021

,,Self Love, Self Respect, Self Worth: There's A Reason They All Start With ''Self'' - You Can't Find Them In Anyone Else'' Minnum á PEPPFUNDINN annað kvöld kl. 20:00. Skráning fer fram á Wodify!

Hreysti101

Metcon (No Measure)

A. E3M x 4 sets @YBTE
8-10 Box Back Squats (AHAFA)
8-10/8-10 Dynamic Side Plank

B. Alt. EMOM x 15 min @YBTE
B1. 6-8/6-8 Step Ups; AHAFA
B2. 6-10 Box Handstand PushUps/ Strict Handstand Pushups
B3. 10-14 Double DB Squats (same Dumbells as in Step Ups)

Þrek101

Metcon (No Measure)

AMRAP 9 min - KB Flow, Nice and easy pace @YBTE
9 Kb Romanian Deadlift
7 Kb Squat Clean (both arms on kb)
5/5 Kb Push Jerk
3/3 Kb OH Rev. Lunges

Intervals 2 min On : 45s Off(easy bike) x 7 sets @YBTE
10/8 Cal Bike
8 Dbl Kb Clean
6 Dbl Kb Push Press
4 AirSquat jumps

Remaining time: Easy Bike

Styrkur101

Metcon (No Measure)

A. E3M x 3 Sets
5-4-3 Back Squats @80-85% of 1RM
*Optional after each set: 12-16 SeeSaw Presses + 10 Controlled Banded Pull Aparts

B. Alt. EMOM x 10 Min
B1. 5-7 Front Squats @AHAFA
B2. 10-16 Weighted Box Step Ups (Use Low to Medium Height Box)

C. 3-4 Giant Sets
10-15 Russian KB Swings
10-15 Hollow Ups
10-15 Arch Ups
60 Sec Rest

Want to see some of these movements in action? Check out our .