Whiteboard: 
Tuesday, October 11, 2016
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Men's Deficit Handstand Pus ...
JASON (JBRO) BROTHERS⚡️
10/11/2016
5 x 5
Steve Smith
10/11/2016
1 x 3
Tim Heikkila
10/11/2016
2 x 2
Women's Deficit Handstand Pus ...
Chicki 💪
10/11/2016
0 x 10
Male Clients
1
Frank
Guarino
4:00pm CrossFit
5 x 5
10lb plate, 15# plate, 10&15# plate.
1
JASON
(JBRO) BRO ...
4:00pm CrossFit
5 x 5
Parallette Bars
2
Jimmy
Stafford
4:00pm CrossFit
5 x 3
2-35 plates
2
Mark
Mazzone
4:00pm CrossFit
1 x 3
With pummel bar things
2
Private
 
5:00 AM CrossFit
3 x 3
2
Steve
Smith
4:00pm CrossFit
1 x 3
Parallettes
3
Tim
Heikkila
12 pm CrossFit
2 x 2
Strict from the metal bars
4
Jeff
Winkler
6:00 PM CrossFit
3 x 1
5
RAVIKUMAR
SUBRAMANI
12 pm CrossFit
5 x 10
18# KB
6
richard
helton
4:00pm CrossFit
4 x 6
7
Beau
Daane
5:00 PM CrossFit
10 x 5
44# KB
7
Benjamin
Keck
12 pm CrossFit
3 x 5
45# plate / 3x5 35# press
7
JD
Dietrich
5:00 PM CrossFit
10 x 5
kip work, kb press
7
matthew
macauda
4:00pm CrossFit
3 x 5
Keedlebell push
7
Udaya
Teja Kandi ...
5:00 PM CrossFit
10 x 5
kettle ball hand push ups
8
Danny
Carroll
4:00pm CrossFit
5 x 3
Strict/Kipping No deficit
8
George
Dise
6:00 PM CrossFit
5 x 3
kipping handstand pushups
8
Robby
Westermann
5:00 AM CrossFit
3 x 3
9
Alec
Morgan
6:00 PM CrossFit
10 x 2
Strict Handstand
9
Travis
Stadler
12 pm CrossFit
10 x 2
strict and kip w 1 pad
10
Tim
Luthringer
7:00 PM CrossFit
10 x 1
strict HSPU no plates
11
Bill
Martin
6:00 AM CrossFit
10 x 0
KB shoulder press and Practice handstands.
11
Ed
Rivera-Donato
6:00 AM CrossFit
10 x 0
Kettle bell strict push.
Female Clients
1
Chicki
💪
5:00 PM CrossFit
0 x 10
two 35s; 35s + 25s; tried bars, couldn't lock out all the way
2
Melissa
Heyduk
4:00pm CrossFit
5 x 5
25# & 10# plate
3
Colleen
💖
7:00 PM CrossFit
5 x 3
35# deficit kipping
4
Mary
Papesch
6:00 PM CrossFit
10 x 21
5
Jennifer
Heikkila
7:00 PM CrossFit
3 x 10
strict kb 16lbs
6
Diana
Hauptman
6:00 PM CrossFit
3 x 8
3x8 kipping hspu
7
Katja
Koprowski
5:00 PM CrossFit
5 x 5
1 pad
7
Yalanda
Medina
5:00 PM CrossFit
5 x 5
Kettlebells
8
Casey
Kohn
4:00pm CrossFit
5 x 3
strict 25lb plate & mat
9
Amber
Walden
6:00 AM CrossFit
10 x 0
progressed down, 3 with just pad
9
Private
 
6:00 PM CrossFit
10 x 0
9
Ashley
Protz
12 pm CrossFit
10 x 0
18# kb shoulder press...2x12 2x8 2x6
9
Erika
Kohler
12 pm CrossFit
10 x 0
3x1 pad,25#plate kipping
9
Jackie
Parambil
10:00 AM CrossFit
10 x 0
18# KB shoulder press 4 sets 10reps
9
kseniya
borovkova
5:00 PM CrossFit
10 x 0
hand stand holds/KB press
9
Lisa
Macauda
10:00 AM CrossFit
10 x 0
24 18lb kb strict press
9
Lori
Schillaci
6:00 AM CrossFit
10 x 0
3 x 1 pad at lowest
9
Lucy
Todaro
5:00 AM CrossFit
10 x 0
i suck
9
Melissa
Harber
12 pm CrossFit
10 x 0
kipping HSPU
9
Meredith
Driscol
5:00 PM CrossFit
10 x 0
KB strict press18# x 5 reps x 3, 26# X 5 reps x 2
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