OLYMPIC COMPLEX
Every :90 for 6 minutes complete
Snatch Deadlift
Snatch Pull
Power Snatch

5 Rounds For Time:
30/24 Calories Row
20 Push Ups
10 Hang Squat Cleans 185/125lbs
rest :90

EXTRA CREDIT #1
8 Rounds For Time:
Bike 15/9 Calories
30ft Handstand Walk AFAP
Rest 2:00

EXTRA CREDIT #2
4 Rounds:
15 Second Front Rack Hold into 10 Total Walking Steps
Turn Around
15 Second Front Rack Hold into 10 Total Walking Lunge Steps Back
15 Second Front Rack Hold – Rack Barbell
Rest 3 Minutes