AMRAP x 3 MINUTES 50ft Shuttle Run 5 Burpees
Into…
1-2 ROUNDS (Time Permitting)5 Clean Deadlifts 5 Clean Hang High Pulls 5 Hang Muscle Cleans + Elbow Punches 5 Strict Press5 Push Press
4 SETS*1 Power Clean+2 Split Jerk
*Start Moderate and build to Moderate-Heavy.
(Score is Weight)
Week 6 of 9
10 ROUNDS FOR TIME1 Power Clean & Jerk (225/155)|(155/105)5 Burpees Over Bar100m Run
(Score is Time)
KG BB: (100/70)|(70/47.5)